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Just trying to lose some weight

I'm Kathryn!
I enjoy good comedy, basketball, companionship, dogs, and crime shows!
I'm Kathryn!
I enjoy good comedy, basketball, companionship, dogs, and crime shows!



My Ticker:

 Pounds lost: 0.0 

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Member Since: 10/10/2012

SparkPoints: 0

Fitness Minutes: 210

My Goals:
To me, losing weight does not only equal happiness because of my confidence. When I eat better, work better, live better, I am a more content and positive person.

My Program:
-I will stick to my calorie intake goals
- No mindless snacking between school and dinner! One 200 calorie snack, and that is it.
-After my school requirements are fulfilled this semester, I want to exercise at least 3 times a week, 45 minutes each time. As of now, twice a week.
-Weigh in every week!

Personal Information:
New York City, born and raised.

Don't be shy!

Other Information:
"I speak two languages. English and Sarcasm" -Charles Barkley

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The Spark

Member Comments:
10/14/2012 2:32:26 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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10/10/2012 8:15:24 PM

Welcome to SparkPeople!

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