Welcome back from vacation. Hope you had fun. I'm very happy to hear you maintained over your vacation. That is the best part of this way of living. I hit a plateau in my weight loss about a year ago and have not been able to break it. The good news is I haven't gained any weight back!! I read something this morning that tells me I may need to start strength training to make the rest of the weight come off. I will have to check into that. 1832 days ago
Thank you for spending the time to read my blog - I think having just put that blog together - the first time I have actually put the developing story together like that and now the penny has dropped - and I am beginning to realise what I have done!! So - I'm just a bit slow in the uptake!! LOL!! However it has proved one thing to me – that if I can do it anyone can do it and you will find that the results are way beyond your wildest dreams!!