KATHIA78   3,388
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I can do it

I am kathia, am trying to loose weight because I am an emotional eater and this is causing me health problems. anybody who give me an insight is welcome!

Now I see the difference is that I can wish something but it will not appear just like magic. I need it to make it true. That is the difference!

I'm walking the path that propose for myself last year. Now I saw the results, and I am grateful.
I am kathia, am trying to loose weight because I am an emotional eater and this is causing me health problems. anybody who give me an insight is welcome!

Now I see the difference is that I can wish something but it will not appear just like magic. I need it to make it true. That is the difference!

I'm walking the path that propose for myself last year. Now I saw the results, and I am grateful.




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 current weight: 223.0 
 
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Member Since: 7/20/2009

SparkPoints: 3,388

Fitness Minutes: 3,561

My Goals:
Long term goals:
Walk the Burger King 10K.
Walk up to 2 hours daily.

Measurements:
Chest-43.5"
Waist- 42"
Hips-55.5"
Taken on February 24,2010




My Program:
Eat 1,500 calories/day:
2 serv of fruits
2 serv of vegetables
Carbs: pasta or rice or bread
Fiber: oatmeal, cereal,or any other plate that can be converted to fiber.
Proteins: 2 serv'white meat; 1 serv red meat
Sweet: 1 cookie
Snacks: Yogurt, smoothie fresh fruits, corn chips, rice cakes, almonds, things low in fat and/or low in sodium.
Exercices: 60min/day if is more great!
Rest: 8hr of sleep no more!
Water: 8 - 9 cups
NO SODAS, NO ARTIFICIAL JUICE, NO FATTY FOODS!



Personal Information:
I am a woman who wants to be healthy again, and be also more confident with my self.

Other Information:
Rewards:
-15 lbs - 233lbs: A nice shirt to go out!
-20 lbs - 213lbs: pair of pants and pair of shoes.
-15lbs - 192lbs: a facial massage

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Best Wishes
From:
ASHARON

Bear Hug
From:
MARTANYDIATORRE

Flip Flops
From:
BUTRFNGRZ

High Five
From:
GLORYLIGHT57

Hug
From:
BUTRFNGRZ

Hug
From:
TINAKATRINA1




Member Comments:
EVER-HOPEFUL
11/5/2012 4:25:18 AM

just wanted to drop by and check up on you love.how´s it going?take care and keep smiling





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VEGALEGARRETA
1/25/2011 1:50:48 PM

emoticon HOOOLA!! emoticon

Estoy activando a mi gente de BORICUAS AND FRIENDS!
========================================
It’s time to get in SHAPE & HEALTHY!!
No more excuses.
No more putting it off.

New year to be healthier, better, and happier:
emoticon
Don't be shy, jump on the wagon and watch the pounds fall off.

Derby Ann
Boricuas and Friends!!

Wohoo!! Go go go!!
ANIMO ANIMO ANIMO!!
emoticon
====================================
Note:
* Si quieres triunfar, no te quedes mirando la escalera. Empieza a subir, escalón por escalón, hasta que llegues arriba.

emoticon Get motivated! emoticon






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MARTANYDIATORRE
10/8/2010 8:21:21 PM

tengo seis examenes y un trabsajo dame el tel



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-WRKNG2ABTTRME-
9/11/2010 11:15:56 AM

Don't forget the Crushing Cranberries...post soon or you will be locked out...as it will go private!

~Nancy~



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BUTRFNGRZ
9/11/2010 10:04:57 AM

Welcome to another BLC round with the Crushing Cranberries!! Can't wait to see you over in the team thread! emoticon



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