To make lasting changes in my life that will help with my weight and fitness issues. I want to stop with the emotional binging when I'm stressed out and find a better way to release the stress.
Work on my meal portions and stay away from my trigger foods. Also cut back on my indulgences and allow myself occasional treats and plan for them.
Like reading, music, Red Sox, hiking, concerts and just about anything.
Happy 4th of July! I hope you have a wonderful holiday filled with family, friends and fireworks. *~ Paula *~
"You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism." (Erma Bombeck)
Happy Earth Day! Monday, April 22nd is Earth Day a day to be in wonder of this wonderful world we live in. There's so many things that you can do to honor Earth Day this month. Take some time to think about how you recycle or reuse things around your home. Maybe pick up a new habit clean habit to honor Earth Day. *~ Paula *~
"There is hope if people will begin to awaken that spiritual part of themselves, that heartfelt knowledge that we are caretakers of this planet." (Brooke Medicine Eagle)