To make lasting changes in my life that will help with my weight and fitness issues. I want to stop with the emotional binging when I'm stressed out and find a better way to release the stress.
Work on my meal portions and stay away from my trigger foods. Also cut back on my indulgences and allow myself occasional treats and plan for them.
Like reading, music, Red Sox, hiking, concerts and just about anything.
Happy Earth Day! Today is the day to start doing something good for the planet. You can recycle or reuse things. You can change your light bulbs to energy saving ones. When you're grocery shopping ask for paper instead of plastic, or better yet bring your own bags each time. Find something that you can do today that will improve the planet and your life.
"There is hope if people will begin to awaken that spiritual part of themselves, that heartfelt knowledge that we are caretakers of this planet." (Brooke Medicine Eagle)
Happy Leap Day! We are given an extra day this year to do with it as you please. What will you be doing today? Even if you have to go into work, make it special for yourself. You can start you day off dancing around to your favorite song or heck sing as loud as you can to it. Maybe treat yourself to a little facial mask in the evening. How about making breakfast for dinner? Change something up today to enjoy the extra day we have received.
"Keep your face to the sunshine and you can never see the shadow." (Helen Keller) *~ Paula *~
Today I AM the priority! Today I have decided to take the path of change. Today I CHOOSE to improve my quality of life. Today I am a success, even if it is only for today! Today I am BEAUTIFUL!! Everyday is MY Today, because I am just that wonderful!!!
Take Time To Do Something Nice For Yourself Today, Even If Its A Small Something
Happy Valentine's Day my friend! I hope you getting lots of love sent your way because you are one amazing person! Here's to a wonderful Valentine's Day filled with love, happiness and maybe a little bit of chocolate! Enjoy your day!
"Friends are like walls. Sometimes you lean on them, and sometimes it's good just knowing they are there." (Author Unknown)