KATHI214   44,495
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40,000-49,999 SparkPoints
 
 













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Losing to Get Healthy

It is 2015 and I have come a long way from when I first started with Spark. I made alot of positive changes but still need to tackle losing more weight. This year is about getting healthy!
It is 2015 and I have come a long way from when I first started with Spark. I made alot of positive changes but still need to tackle losing more weight. This year is about getting healthy!




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 Pounds lost: 0.1 
 
0
14
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56


 
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Member Since: 1/4/2010

SparkPoints: 44,495

Fitness Minutes: 35,158

My Goals:
To make lasting changes in my life that will help with my weight and fitness issues. I want to stop with the emotional binging when I'm stressed out and find a better way to release the stress.

My Program:
Work on my meal portions and stay away from my trigger foods. Also cut back on my indulgences and allow myself occasional treats and plan for them.

Personal Information:
from Connecticut

Other Information:
Like reading, music, Red Sox, hiking, concerts and just about anything.

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Holly
From:
TURTLE69

Happy Thanksgiving
From:
TURTLE69

Welcome Back
From:
DEBRITA01

Gold Star
From:
LOVE_2_LAUGH

Vacation
From:
KATHI214

Inflatable Tube
From:
DEBRITA01




Member Comments:
WINNIE1978
4/8/2014 7:02:59 PM

Thanks for adding me and for the comment... it was definitely a surprise to be spark motivator of the day! emoticon



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LOVE_2_LAUGH
3/27/2014 4:16:01 PM

Hi Kathi, how's it going? Just stopping by to say "hi." I had my WW meeting today and was a bit disappointed that I "only" lost .6#. BUT a loss is a loss, and the first three weeks I managed to lose 15# so I should complain. Though still I do. . . .

emoticon



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LOVE_2_LAUGH
3/24/2014 5:19:40 PM

Hi Kathi! Good to hear from you and REALLY glad you're getting back to SP! Yeah, I'e been "at it" for a long time. Broke my dominant wrist this past summer and that put me back some -- actually gained back all I had lost. But I'm back to normal (whatever that is) and starting to lose again.

A while ago I cleaned up my SP friends on my page (I hate clutter) and deleted those folks I hadn't heard from in quite a while. So if it's okay with you, I'l re-add you to my list of friends. If not, I understand.

Good luck as you begin your journey!



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TURTLE69
3/19/2014 11:22:51 PM

Welcome to Plantar Fasciitis Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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GLAMNGLOWDIVA
12/23/2013 11:07:57 PM

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Merry Christmas! I hope that you have a spectacular day surrounded by your loved ones. Have a safe holiday! *~ Paula *~

"May the spirit of Christmas bring you peace,
The gladness of Christmas give you hope,
The warmth of Christmas grant you love."
(Author Unknown)

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