KATHERINEINATL   8,963
SparkPoints
8,500-9,999 SparkPoints
 
 



I have 3 pics in my gallery





Awards






 
Slow and Steady!

Going to lose weight, slow and steady is the course.

Personally working on staying positive, in word and thought

Today is my first day. First day on a new way of eating, and first day here.

There is so much here. Seems like I could spend days here, and not see everything!

About me: need to lose about 100, (give or take), personally: working on positive energy, both in thought, speech, and action. I live alone, (with my German Sheppard), and ...
Going to lose weight, slow and steady is the course.

Personally working on staying positive, in word and thought

Today is my first day. First day on a new way of eating, and first day here.

There is so much here. Seems like I could spend days here, and not see everything!

About me: need to lose about 100, (give or take), personally: working on positive energy, both in thought, speech, and action. I live alone, (with my German Sheppard), and my 3 kids are grown and 2 still in college.

I was going to join one of those pre-packaged meal plans, (that you see on TV) Instead I am trying the kind you buy in the grocery store. The reason is convenience. By the time I get home, and cook, then of course there°¶s the clean up, I usually settle for a couple sandwiches. I use to rarely eat breakfast, and quite often not lunch either. Don't understand why I not anorexic. Lol

Plan for the week~ I am going to eat breakfast, snack, frozen meal for lunch, snack, and frozen dinner. I will increase my water intake, since I drink none now, it should not be too hard. I will try that for a week or so, and then adjust accordingly.

Any help, encouragement, ideas on what to look at on the site, or just a friendly hello, is ALWAYS welcome. With a 100 pounds to go, I think Iíll be here awhile.




SparkFriends



SparkTeams



My Ticker:

 current weight: 207.0 
 
219
194
169
144
119


 
Interact with KATHERINEINATL

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 3/13/2011

SparkPoints: 8,963

Fitness Minutes: 125

Profile Image





 
 



Pedometer
From:
EDWARDS1411

Welcome Mat
From:
Glycemic Index ...

Fruit Salad
From:
Raw Foodies

High Five
From:
BABAST

Woo Hoo!
From:
AWESOMECAROL55

High Five
From:
ALYSSA203




Member Comments:
EDWARDS1411
10/23/2013 1:12:59 AM

emoticon and emoticon to the Low Glycemic Index team!! We're glad to have another join us on our healthy lifestyle journey because we're doing this together!!! So please stop by often & let us know how you're doing.

Val :)
emoticon

Ā@



Report Inappropriate Comment
TRAVELNISTA
10/21/2013 7:32:11 PM

emoticon emoticon emoticon emoticon emoticon

Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
emoticon emoticon emoticon emoticon emoticon





Report Inappropriate Comment
BABAST
10/18/2013 10:25:51 AM

Congrats on over 100 pounds lost! Woo-Hoo!



Report Inappropriate Comment
CSYOUNG1952
10/8/2013 3:13:10 PM

Just came by to thank you for your kind words on my blog.



Report Inappropriate Comment
BARCLE
6/14/2011 6:24:08 PM

Hi and welcome to the Eating Without Compromise team. Have a super day emoticon



Report Inappropriate Comment
Member Comments Page (47 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page