KATHERINE07   14,573
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10,000-14,999 SparkPoints
 
 
August 2010 Niagara Falls













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Happy, healthy & fit !

I am 56 years old and feel my best when I am following a healthy diet, exercising and working toward goals I set for myself. My goal is to stay on track with both eating well and getting daily consistant exercise.
I am 56 years old and feel my best when I am following a healthy diet, exercising and working toward goals I set for myself. My goal is to stay on track with both eating well and getting daily consistant exercise.




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 Pounds lost: 5.0 
 
0
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15
22.5
30


 
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Profile

Member Since: 1/29/2007

SparkPoints: 14,573

Fitness Minutes: 15,327

My Goals:











My Program:
Daily consistancy is key.

Use trackers

make healthy food choices

4 fruits and veggies

exercise

stay positive and patient


Personal Information:
I'm Kathy, I live in Eastern, PA. I enjoy spending time with my family...I love being with my 3 Grandchildren!
Sewing, crafting, and browsing the craft stores is my idea of a fun day.

Other Information:
Feb. 1, 2010: Start Date

May 1, 2010----12 pounds
***met Apr. 7, 2010***

July 1, 2010-----9 pounds
***met June 24, 2010***

Sept. 3, 2010....6 pounds
***met Sept. 3,2010*** Oct. 1, 2010...
lost total of 29 pounds!










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Member Comments:
TX.PATRICIA
11/29/2012 8:34:05 AM

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Just cruising through leaving everyone with some motivational thoughts for today:

“To move head you need to believe in yourself . . . have conviction in your beliefs & the confidence to execute those beliefs.” ~ Adlin Sinclair

“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill

“Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.” ~ Mark Twain

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

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LNSYLVSDOGS
11/21/2012 6:25:20 AM

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MARVEEME
2/24/2012 9:41:11 PM

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Happy Girl!
Happy Weekend!



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MRSMILLER777
2/23/2012 8:44:24 PM

hey... I'm in Nazareth and would love to get moving and possibly meet up for walking!



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MRSMILLER777
2/23/2012 4:12:57 PM

The support around SPARK helps to keep me motivated! Thanks so much for commenting on my blog and helping motivate me!!!



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