KATHERINE07   15,163
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15,000-19,999 SparkPoints
 
 
August 2010 Niagara Falls













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Happy, healthy & fit !

I am 57 years old and feel my best when I am following a healthy diet, exercising and working toward goals I set for myself. My goal is to stay on track with both eating well and getting daily consistant exercise. I have been a member of Sparkpeople since 2007 on and off. Mostly off recently and have gained back the pounds that I worked so hard to lose. I do well when tracking and participating in team challenges. This program works for me, I know I can achieve my goals when I log in and use ...
I am 57 years old and feel my best when I am following a healthy diet, exercising and working toward goals I set for myself. My goal is to stay on track with both eating well and getting daily consistant exercise. I have been a member of Sparkpeople since 2007 on and off. Mostly off recently and have gained back the pounds that I worked so hard to lose. I do well when tracking and participating in team challenges. This program works for me, I know I can achieve my goals when I log in and use the tools available. I will do it again!
Read More About KATHERINE07 (Updated January 19)




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 Pounds lost: 6.0 
 
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Profile

Member Since: 1/29/2007

SparkPoints: 15,163

Fitness Minutes: 15,327

My Goals:
To reduce the stress that comes along with being overweight. To live a happy, healthy life.









My Program:
Daily consistancy is key.

Use trackers

make healthy food choices following the guidelines of the Mediterranean Diet.

exercise

stay positive and patient


Personal Information:
I'm Kathy, I live in Eastern, PA. I enjoy spending time with my family...I love being with my 3 Grandchildren!
Sewing, crafting, and browsing the craft stores is my idea of a fun day.

Other Information:
Feb. 1, 2010: Start Date

May 1, 2010----12 pounds
***met Apr. 7, 2010***

July 1, 2010-----9 pounds
***met June 24, 2010***

Sept. 3, 2010....6 pounds
***met Sept. 3,2010*** Oct. 1, 2010...
lost total of 29 pounds!










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Orchid
From:
The Sonoma Diet...

Easter Basket
From:
The Sonoma Diet...

Clover
From:
Silvery Sneake...

Clover
From:
The Sonoma Diet...

Clover
From:
Silvery Sneake...

Valentine
From:
The Sonoma Diet...




Member Comments:
CALLIECURTIS5
1/27/2015 7:16:47 AM

emoticon to the Silvery Sneakers team. Hoe we can encourage each other through this journey.



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MARILYNROBERT
1/26/2015 12:26:49 PM

We always want our animals to have as much room to roam as possible. I know that has kept my Arabians and goats healthy, into old age. Sammy too! emoticon

If the picture with the beautiful trees and green grass is your place, WOW! Such a difference from where we live. emoticon



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MARILYNROBERT
1/25/2015 11:20:04 PM

Not only do we have a 100 lb emu, we have two 115 lb Great Pyrenees Livestock Guardian Dogs. But then we also have some very small full grown cats. emoticon

Glad you are part of our group Kathy! emoticon



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FOCUSONME57
1/24/2015 6:12:14 AM

emoticon to the Silvery Sneakers team!



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MARILYNROBERT
1/23/2015 10:34:34 AM

Welcome to Silvery Sneakers! emoticon



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