KATETK   53,785
SparkPoints
50,000-59,999 SparkPoints
 
 
This puppy captures how good I feel about being a Spark and actively keeping track of things!





My favourite escape!





The unbelievable power of one little spark ... find yours and embrace it!



I have 8 pics in my gallery





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Think Positive ...Today is a new day, a new Chance to Suceed!

Day by day, will find a way! I am on the track to slim, trying hard to stay on the road in the right direction! My spark buddy helps tremendously! Think Positive - and take my own advice! One day one hour at a time on some days!
Day by day, will find a way! I am on the track to slim, trying hard to stay on the road in the right direction! My spark buddy helps tremendously! Think Positive - and take my own advice! One day one hour at a time on some days!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 132.0 
 
137
134.75
132.5
130.25
128


 
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Profile

Member Since: 11/4/2011

SparkPoints: 53,785

Fitness Minutes: 42,920

My Goals:
Nullify ANY negative self talk! Gain confidence every day! ~ Reduce the fat that is hiding my muscles! ~ Stay healthy, balanced and peaceful! Get off the candy kick! ~ Reduce stress! ~ Closest reward is planning a zipline trip after day # 300 on SP (still to do this though....)!

My Program:
Follow good nutrition, decrease sugary snacks and mindless eating. Keep my work out activity level at a high level (super active with hard workouts 5 to 6 days a week, but make sure no more than that!).


Personal Information:
I am now in the south working hard full time and keeping very busy with fitness and small get away trips on days off whenever and wherever we can! I love spark people and want to stick with it for many a year as it gives me motivation and community friends! I am a very positive thinking person and that motivates me to stay that way!

Other Information:
Have patience and think positive! Only you can make the decision to be healthy!

Soups, frozen fruits, water and frozen pudding pops are a standard for me. So are mixed cooked veggies and homemade ratatouille. Yum. Love the crock pot summer and winter!

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Valentine
From:
COEURAIMANT

Rose
From:
SPARKL3

Carnation
From:
SPARKL3

Bear Hug
From:
SPARKL3

Happy Face
From:
POINTAFTER

Flowers
From:
JPAMPY




Member Comments:
ALEXSGIRL1
10/27/2012 7:35:55 PM

thanks so much for reading and commenting on my blog Have an awesome week



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SPARKL3
10/26/2012 7:32:37 PM

Thanks so much for checking in on me! I'm doing okay. I'm glad to be back! emoticon



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MDTWEETY
10/19/2012 4:10:55 PM

Thanks so much for your kind comment on my blog. I really appreciate it! Have a great weekend!



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TRACYNOTGIVINUP
9/26/2012 11:14:44 AM

Thanks for taking the time to read and comment on my reasons why blog. Love the attitude of reading the blogs for motivation to get out and get a run in and I hope it went well!!! Have a great day!



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POINTAFTER
8/1/2012 11:21:20 PM

LOL! Staple the label to the shopping list! I love it!!!! emoticon



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