KATETK   38,204
SparkPoints
30,000-39,999 SparkPoints
 
 
This puppy captures how good I feel about being a Spark and actively keeping track of things!





My favourite escape!





The unbelievable power of one little spark ... find yours and embrace it!



I have 6 pics in my gallery





Awards






 
Think Positive ...Today is a new day, a new Chance to Suceed!

Over a year sparking and .... still going at it. I had been really successful, but now am having a hard time getting BACK to goal.

Day by day, will find a way! I am on the road to slim, trying to stay en route in the right direction!

Think Positive - and take my own advice!
At least I got a new trophy! Level 14 cool.
Over a year sparking and .... still going at it. I had been really successful, but now am having a hard time getting BACK to goal.

Day by day, will find a way! I am on the road to slim, trying to stay en route in the right direction!

Think Positive - and take my own advice!
At least I got a new trophy! Level 14 cool.


Current Status:
KATETK Still trying...
set 3 hours ago


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SparkTeams



My Ticker:

 current weight: 134.6 
 
137
134.75
132.5
130.25
128


 
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Profile

Member Since: 11/4/2011

SparkPoints: 38,204

Fitness Minutes: 31,759

My Goals:
Nullify ANY negative self talk! Gain confidence every day! ~ Reduce the fat that is hiding my muscles! ~ Stay healthy, balanced and peaceful! Get off the candy kick! ~ Reduce stress! ~ Closest reward is planning a zipline trip after day # 300 on SP (still to do this though....)!

My Program:
Follow good nutrition, decrease sugary snacks and mindless eating. Keep my work out activity level at a high level (super active with hard workouts 5 to 6 days a week, but make sure no more than that!).


Personal Information:
I am now in the south working hard full time and keeping very busy with fitness and small get away trips on days off whenever and wherever we can! I love spark people and want to stick with it for many a year as it gives me motivation and community friends! I am a very positive thinking person and that motivates me to stay that way!

Other Information:
Have patience and think positive! Only you can make the decision to be healthy!

Soups, frozen fruits, water and frozen pudding pops are a standard for me. So are mixed cooked veggies and homemade ratatouille. Yum. Love the crock pot summer and winter!

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Thank You Card
From:
POINTAFTER

Photo Shoot
From:
GYMRAT_AT44

Welcome Back
From:
KATETK

Happy Face
From:
KATETK

Woo Hoo!
From:
MSFAVRED

Fruit Basket
From:
THINSUSANISHERE




Member Comments:
SPARKL3
10/26/2012 7:32:37 PM

Thanks so much for checking in on me! I'm doing okay. I'm glad to be back! emoticon



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MDTWEETY
10/19/2012 4:10:55 PM

Thanks so much for your kind comment on my blog. I really appreciate it! Have a great weekend!



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TRACYNOTGIVINUP
9/26/2012 11:14:44 AM

Thanks for taking the time to read and comment on my reasons why blog. Love the attitude of reading the blogs for motivation to get out and get a run in and I hope it went well!!! Have a great day!



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POINTAFTER
8/1/2012 11:21:20 PM

LOL! Staple the label to the shopping list! I love it!!!! emoticon



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THINSUSANISHERE
7/19/2012 11:24:29 AM

Thanks for your message! Glad you liked the workout clothes...hope they fit hahaha!! Good thing about a virtual gift!! Hope you have fun on your lttle excursion! Went out last night and had too big a dinner ( a full wrap...hate to think what that was.Oh well today is a new day for both of us...Have a relaxing day! Loads of love, S. emoticon emoticon emoticon



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