KATETK   41,786
SparkPoints
40,000-49,999 SparkPoints
 
 
This puppy captures how good I feel about being a Spark and actively keeping track of things!





My favourite escape!





The unbelievable power of one little spark ... find yours and embrace it!



I have 6 pics in my gallery





Awards






 
Think Positive ...Today is a new day, a new Chance to Suceed!

Over a year sparking and .... still going at it. I had been really successful, but now am having a hard time getting BACK to goal.

Day by day, will find a way! I am on the road to slim, trying to stay en route in the right direction!

Think Positive - and take my own advice!
At least I got a new trophy! Level 14 cool.
Over a year sparking and .... still going at it. I had been really successful, but now am having a hard time getting BACK to goal.

Day by day, will find a way! I am on the road to slim, trying to stay en route in the right direction!

Think Positive - and take my own advice!
At least I got a new trophy! Level 14 cool.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 138.0 
 
138
135.5
133
130.5
128


 
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Profile

Member Since: 11/4/2011

SparkPoints: 41,786

Fitness Minutes: 33,687

My Goals:
Nullify ANY negative self talk! Gain confidence every day! ~ Reduce the fat that is hiding my muscles! ~ Stay healthy, balanced and peaceful! Get off the candy kick! ~ Reduce stress! ~ Closest reward is planning a zipline trip after day # 300 on SP (still to do this though....)!

My Program:
Follow good nutrition, decrease sugary snacks and mindless eating. Keep my work out activity level at a high level (super active with hard workouts 5 to 6 days a week, but make sure no more than that!).


Personal Information:
I am now in the south working hard full time and keeping very busy with fitness and small get away trips on days off whenever and wherever we can! I love spark people and want to stick with it for many a year as it gives me motivation and community friends! I am a very positive thinking person and that motivates me to stay that way!

Other Information:
Have patience and think positive! Only you can make the decision to be healthy!

Soups, frozen fruits, water and frozen pudding pops are a standard for me. So are mixed cooked veggies and homemade ratatouille. Yum. Love the crock pot summer and winter!

Profile Image





 
 



Bikini
From:
JPAMPY

Confetti
From:
ALEXSGIRL1

Trick-or-Treat
From:
SPARKL3

Tupperware
From:
LIVINGTHEDREAMS

Gardening Tools
From:
LIVINGTHEDREAMS

Thank You Card
From:
POINTAFTER




Member Comments:
BEFIT015
1/26/2013 5:34:53 PM

emoticon for commenting on my Blog about Oreo.
I also feed stray cats in a couple of areas. I just put out dry food. The cats are so hungry that the food doesn't really lay around long enough to attract anything. Our biggest problem here, the last couple of months, has been possums.

I'm sorry I don't have an answer for you. But I'm glad you're feeding the kitty. I'm sure he's glad, too emoticon



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JPAMPY
1/26/2013 9:51:37 AM

Thank you for the pedicure!! I sent you one too!! ENJOY!!! emoticon



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JPAMPY
10/28/2012 9:08:44 AM

Thank you for the spark goodie, high five!!! emoticon emoticon



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ALEXSGIRL1
10/27/2012 7:35:55 PM

thanks so much for reading and commenting on my blog Have an awesome week



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SPARKL3
10/26/2012 7:32:37 PM

Thanks so much for checking in on me! I'm doing okay. I'm glad to be back! emoticon



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