KATETK   53,944
SparkPoints
50,000-59,999 SparkPoints
 
 
This puppy captures how good I feel about being a Spark and actively keeping track of things!





My favourite escape!





The unbelievable power of one little spark ... find yours and embrace it!



I have 8 pics in my gallery





Awards






 
Think Positive ...Today is a new day, a new Chance to Suceed!

Day by day, will find a way! I am on the track to slim, trying hard to stay on the road in the right direction! My spark buddy helps tremendously! Think Positive - and take my own advice! One day one hour at a time on some days!
Day by day, will find a way! I am on the track to slim, trying hard to stay on the road in the right direction! My spark buddy helps tremendously! Think Positive - and take my own advice! One day one hour at a time on some days!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 131.4 
 
137
134.75
132.5
130.25
128


 
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Profile

Member Since: 11/4/2011

SparkPoints: 53,944

Fitness Minutes: 43,061

My Goals:
Nullify ANY negative self talk! Gain confidence every day! ~ Reduce the fat that is hiding my muscles! ~ Stay healthy, balanced and peaceful! Get off the candy kick! ~ Reduce stress! ~ Closest reward is planning a zipline trip after day # 300 on SP (still to do this though....)!

My Program:
Follow good nutrition, decrease sugary snacks and mindless eating. Keep my work out activity level at a high level (super active with hard workouts 5 to 6 days a week, but make sure no more than that!).


Personal Information:
I am now in the south working hard full time and keeping very busy with fitness and small get away trips on days off whenever and wherever we can! I love spark people and want to stick with it for many a year as it gives me motivation and community friends! I am a very positive thinking person and that motivates me to stay that way!

Other Information:
Have patience and think positive! Only you can make the decision to be healthy!

Soups, frozen fruits, water and frozen pudding pops are a standard for me. So are mixed cooked veggies and homemade ratatouille. Yum. Love the crock pot summer and winter!

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Valentine
From:
COEURAIMANT

Rose
From:
SPARKL3

Carnation
From:
SPARKL3

Bear Hug
From:
SPARKL3

Happy Face
From:
POINTAFTER

Flowers
From:
JPAMPY




Member Comments:
OOLALA53
6/4/2014 12:42:26 AM

I see that you joined the Living Binge Free team awhile back. Wondering how you are doing. Please let us know if we can hold your hand or cheer your triumphs as needed!



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ALEXSGIRL1
4/6/2014 3:44:47 PM

hugs sending you some strength so you can stay strong emoticon



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IS1GAR
11/19/2013 6:13:37 PM

Welcome to the Jacksonville Team.
emoticon



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JPAMPY
11/18/2013 7:15:11 AM

I like your new page!!! I'm back. I sent you sparkmail so I hope you got it. :-) I've missed talking to you! emoticon emoticon



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SHEENADEE
8/15/2013 11:12:51 AM

Hi! Thanks for the friend add. Always nice to have another good Spark friend.

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