KATETK   40,205
SparkPoints
40,000-49,999 SparkPoints
 
 
This puppy captures how good I feel about being a Spark and actively keeping track of things!





My favourite escape!





The unbelievable power of one little spark ... find yours and embrace it!



I have 6 pics in my gallery





Awards






 
Think Positive ...Today is a new day, a new Chance to Suceed!

Over a year sparking and .... still going at it. I had been really successful, but now am having a hard time getting BACK to goal.

Day by day, will find a way! I am on the road to slim, trying to stay en route in the right direction!

Think Positive - and take my own advice!
At least I got a new trophy! Level 14 cool.
Over a year sparking and .... still going at it. I had been really successful, but now am having a hard time getting BACK to goal.

Day by day, will find a way! I am on the road to slim, trying to stay en route in the right direction!

Think Positive - and take my own advice!
At least I got a new trophy! Level 14 cool.




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My Ticker:

 current weight: 133.4 
 
137
134.75
132.5
130.25
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Profile

Member Since: 11/4/2011

SparkPoints: 40,205

Fitness Minutes: 32,895

My Goals:
Nullify ANY negative self talk! Gain confidence every day! ~ Reduce the fat that is hiding my muscles! ~ Stay healthy, balanced and peaceful! Get off the candy kick! ~ Reduce stress! ~ Closest reward is planning a zipline trip after day # 300 on SP (still to do this though....)!

My Program:
Follow good nutrition, decrease sugary snacks and mindless eating. Keep my work out activity level at a high level (super active with hard workouts 5 to 6 days a week, but make sure no more than that!).


Personal Information:
I am now in the south working hard full time and keeping very busy with fitness and small get away trips on days off whenever and wherever we can! I love spark people and want to stick with it for many a year as it gives me motivation and community friends! I am a very positive thinking person and that motivates me to stay that way!

Other Information:
Have patience and think positive! Only you can make the decision to be healthy!

Soups, frozen fruits, water and frozen pudding pops are a standard for me. So are mixed cooked veggies and homemade ratatouille. Yum. Love the crock pot summer and winter!

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Trick-or-Treat
From:
SPARKL3

Tupperware
From:
LIVINGTHEDREAMS

Gardening Tools
From:
LIVINGTHEDREAMS

Thank You Card
From:
POINTAFTER

Photo Shoot
From:
GYMRAT_AT44

Welcome Back
From:
KATETK




Member Comments:
SPARKL3
10/24/2014 11:35:18 PM

Oh, Kate! I'm so glad you're back!!! emoticon

Thanks for reminding me about rewards for each mini-goal reached. I hadn't thought about that! That will be fun thinking them all up!

emoticon

(By the way, some of these emoticons on Spark are strange to me. For instance, I have just figured out that this guy emoticon is a traffic cop. For the longest time, I had thought it looked like a Frenchman with a beret on his head, and I wondered what was the meaning behind that?! But no, that's a policeman's hat, isn't it?)

Comment edited on: 10/24/2014 11:35:43 PM

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SPARKL3
9/8/2014 10:00:32 PM

Kate, where are you? I came back to Spark last week and it looks as though you haven't been here for a while. I miss you! Come back! emoticon



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OOLALA53
6/4/2014 12:42:26 AM

I see that you joined the Living Binge Free team awhile back. Wondering how you are doing. Please let us know if we can hold your hand or cheer your triumphs as needed!



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ALEXSGIRL1
4/6/2014 3:44:47 PM

hugs sending you some strength so you can stay strong emoticon



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IS1GAR
11/19/2013 6:13:37 PM

Welcome to the Jacksonville Team.
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