KATER-C   29,609
SparkPoints
25,000-29,999 SparkPoints
 
 
Roof half raked.





Duluth--training for a Fun Run





Our yard--the old pine tree



I have 15 pics in my gallery





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Seeking Health and Energy

Hello! I've lost 50 pounds multiple times over the past 35 years. Now I need to lose 65 pounds. I've been a very slow starter on SparkPeople--tracking fitness and weight, but not making (or recording) healthy food choices.
Hello! I've lost 50 pounds multiple times over the past 35 years. Now I need to lose 65 pounds. I've been a very slow starter on SparkPeople--tracking fitness and weight, but not making (or recording) healthy food choices.


Current Status:
KATER-C is working on reports for work. Type, type, type.
set 1 day ago


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 current weight: 200.6 
 
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Member Since: 9/8/2009

SparkPoints: 29,609

Fitness Minutes: 47,170

My Goals:
1. Make healthy food choices.
2. Have more energy.
3. Lose weight.

My Program:
1. Minimum 30 minutes walking per day.
2. Strength Training (Welcyon) 3 times per week.
3. Record food intake and exercise on SparkPeople.

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Hearts
From:
CONFIDENTLY_FIT

Candles
From:
CONFIDENTLY_FIT

Sympathy Bouquet
From:
WEGENERCS

High Five
From:
CONFIDENTLY_FIT

Workout Clothes
From:
CONFIDENTLY_FIT

Two Thumbs Up
From:
CONFIDENTLY_FIT




Member Comments:
CONFIDENTLY_FIT
2/26/2013 8:06:05 PM

AWESOME!!! Thanks for sharing!



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CONFIDENTLY_FIT
2/18/2013 12:59:27 PM

You are welcome!! Thank you for the kind words!

Hope you are relaxing today! Got the pups out today....way too windy and cold yesterday! Going to take them on a longer walk a little later:)



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CONFIDENTLY_FIT
1/23/2013 4:28:50 PM

You are welcome!



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WEGENERCS
1/11/2013 3:49:41 PM

Haven't seen a posting in a while. Are you okay? Work? Still giving retirement serious thought? Anyway, thinking of you.



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CONFIDENTLY_FIT
12/22/2012 7:50:54 AM

The 12 days of Christmas that my hubby and I are doing is a lot of fun! You could probably do your own yet! Extend it into the new year! Talk about a way to start the new year off right:)
It's simple and doesn't cost anything! Unless you include activities in the jar that are not free...it's up to you!



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