KATER-C   33,146
SparkPoints
30,000-39,999 SparkPoints
 
 
Roof half raked.





Duluth--training for a Fun Run





Our yard--the old pine tree



I have 17 pics in my gallery





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Seeking Health and Energy

Hello! I've lost 50 pounds multiple times over the past 35 years. Now I need to lose 65 pounds. I've been a very slow starter on SparkPeople--tracking fitness and weight, but not making (or recording) healthy food choices.
Hello! I've lost 50 pounds multiple times over the past 35 years. Now I need to lose 65 pounds. I've been a very slow starter on SparkPeople--tracking fitness and weight, but not making (or recording) healthy food choices.




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 current weight: 205.6 
 
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Member Since: 9/8/2009

SparkPoints: 33,146

Fitness Minutes: 50,493

My Goals:
1. Make healthy food choices.
2. Have more energy.
3. Lose weight.

My Program:
1. Minimum 30 minutes walking per day.
2. Strength Training (Welcyon) 3 times per week.
3. Record food intake and exercise on SparkPeople.

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Heart
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Knee/Hip Replac...

Carnation
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Happy Face
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Pedometer
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Bananas
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Member Comments:
WEGENERCS
2/14/2014 9:14:37 AM

Thank you for the Valentine wishes. Am looking at sunshine and it feels so very good.



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CONFIDENTLY_FIT
6/30/2013 8:30:20 AM

Thanks for cheering me on!!!
Hope you have a great rest of the weekend!



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CONFIDENTLY_FIT
6/1/2013 7:12:07 PM

Thanks for the goodie:) I think my project will be an easy one to find resources for also:) A huge bonus esp. during the summer:)
Hope you have a great weekend!



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WEGENERCS
5/1/2013 10:59:36 AM

Thanks so much for thinking of me. I feel badly for the tough times our friends are going through. Sent God sized hugs to them all.



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WEGENERCS
4/26/2013 8:13:03 AM

Loved the 'inner tube'. We were definitely floating in water. Even after several days our rivers are still at record highs.



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