KATER-C   33,242
SparkPoints
30,000-39,999 SparkPoints
 
 
Roof half raked.





Duluth--training for a Fun Run





Our yard--the old pine tree



I have 17 pics in my gallery





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Seeking Health and Energy

Hello! I've lost 50 pounds multiple times over the past 35 years. Now I need to lose 65 pounds. I've been a very slow starter on SparkPeople--tracking fitness and weight, but not making (or recording) healthy food choices.
Hello! I've lost 50 pounds multiple times over the past 35 years. Now I need to lose 65 pounds. I've been a very slow starter on SparkPeople--tracking fitness and weight, but not making (or recording) healthy food choices.




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 current weight: 203.2 
 
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Member Since: 9/8/2009

SparkPoints: 33,242

Fitness Minutes: 50,493

My Goals:
1. Make healthy food choices.
2. Have more energy.
3. Lose weight.

My Program:
1. Minimum 30 minutes walking per day.
2. Strength Training (Welcyon) 3 times per week.
3. Record food intake and exercise on SparkPeople.

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Heart
From:
Knee/Hip Replac...

Carnation
From:
Knee/Hip Replac...

Happy Face
From:
Knee/Hip Replac...

Pedometer
From:
KINEPS

Hug
From:
Knee/Hip Replac...

Bananas
From:
Knee/Hip Replac...




Member Comments:
SEATTLE58ANEW
1/24/2015 7:06:57 PM

Hi Kate, You maybe remember me from the Hip/knee replacement team. I try to do all I can to support the newbies, because I was one myself, only about 3 months ago. I had my total knee replacement on Dec. 15, 2015, so I'm one of the newer ones on the team. I added you and I hope that you'll feel free to add me back and I hope to support you in any way or form, just like so many supported me as I was approaching the surgery and now afterwards. Take care and have a great rest of the weekend.

Karen

PS....I should've told you too, that we live in MN also. So you and I have that in common too! emoticon

Comment edited on: 1/24/2015 7:10:59 PM

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CONFIDENTLY_FIT
10/26/2014 3:54:14 PM

Thanks so much:)
Hope all is well with you!!!



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CONFIDENTLY_FIT
5/17/2014 6:29:16 AM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Keep up the good work !!




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CONFIDENTLY_FIT
4/21/2014 8:17:31 AM

Thanks also for the comment about my hubby:)



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CONFIDENTLY_FIT
4/21/2014 4:55:14 AM

Thanks for the gold star:)

Hope you have a great day!!



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