KATER-C   31,187
SparkPoints
30,000-39,999 SparkPoints
 
 
Roof half raked.





Duluth--training for a Fun Run





Our yard--the old pine tree



I have 16 pics in my gallery





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Seeking Health and Energy

Hello! I've lost 50 pounds multiple times over the past 35 years. Now I need to lose 65 pounds. I've been a very slow starter on SparkPeople--tracking fitness and weight, but not making (or recording) healthy food choices.
Hello! I've lost 50 pounds multiple times over the past 35 years. Now I need to lose 65 pounds. I've been a very slow starter on SparkPeople--tracking fitness and weight, but not making (or recording) healthy food choices.


Current Status:
KATER-C Enjoying sunshine and reading the paper on the patio on what used to be a work day.
set 2 days ago


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 current weight: 205.5 
 
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Member Since: 9/8/2009

SparkPoints: 31,187

Fitness Minutes: 48,750

My Goals:
1. Make healthy food choices.
2. Have more energy.
3. Lose weight.

My Program:
1. Minimum 30 minutes walking per day.
2. Strength Training (Welcyon) 3 times per week.
3. Record food intake and exercise on SparkPeople.

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Peace Sign
From:
_RAMONA

Welcome Banner
From:
Balance and Mod...

Workout Shoes
From:
CONFIDENTLY_FIT

Hearts
From:
CONFIDENTLY_FIT

Candles
From:
CONFIDENTLY_FIT

Sympathy Bouquet
From:
WEGENERCS




Member Comments:
CONFIDENTLY_FIT
5/17/2014 6:29:16 AM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Keep up the good work !!




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CONFIDENTLY_FIT
4/21/2014 8:17:31 AM

Thanks also for the comment about my hubby:)



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CONFIDENTLY_FIT
4/21/2014 4:55:14 AM

Thanks for the gold star:)

Hope you have a great day!!



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WEGENERCS
2/14/2014 9:14:37 AM

Thank you for the Valentine wishes. Am looking at sunshine and it feels so very good.



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CONFIDENTLY_FIT
6/30/2013 8:30:20 AM

Thanks for cheering me on!!!
Hope you have a great rest of the weekend!



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