KATENO9   69,009
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60,000-79,999 SparkPoints
 
 
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Feeling Fine at 59!

This is the year of the gym! Learning to use weights and Cardio machines.
This is the year of the gym! Learning to use weights and Cardio machines.




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Profile

Member Since: 1/4/2007

SparkPoints: 69,009

Fitness Minutes: 49,375

My Goals:
*Work out daily for at least 30 minutes

*Cook one new, healthy meal each week

My Program:
Diet: Weight Watchers Simply Filling

Cardio/Strength:
Elliptical
Treadmill
Zombies, Run
Yoga

Tools:
Weight machines
Fitness ball
Resistance band
Hand weights


Personal Information:
I live outside of beautiful Denver, Colorado. My email is k_kelsay@msn.com

Other Information:
Needlework and reading are my passions.

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Member Comments:
BUTTERFLYEMERGE
5/29/2011 1:06:51 AM

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There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.

- Pat Riley, basketball coach


We're in, we're in!!! At least for the next two weeks, let's be committed to take good care of ourselves and make the most of our W8Watchers Friends Fit Camp challenges. WE CAN DO IT!!

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BAEB47
4/2/2010 10:59:23 PM

Thanks for your comments on my "No shoes for me!" post on the Flylady team. I've gone barefoot all my life, way before I had the excuse of psoriasis! Fortunately for me, I am not a dedicated shoe lover. I think this problem would drive a true shoe fan to despair.

On a totally different subject: I LOVE Shosta! Beautiful cat! How did that name come up?

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~Bev



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SAMODER
2/28/2010 2:17:42 PM

Congratulations on having the highest fitness minutes on our Fantasy Spark team
Sam



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DAWNFIRE72
1/5/2010 9:59:10 PM

Thank you for your kind words and the goodie.



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BUBBLYBUBBLE
5/14/2009 4:06:17 PM

Thank you so very much ... I have my nose buried in those gorgeous blooms !



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