KATEMFLEGAL   25,896
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I'm gonna be (even more) fabulous!

My motto: Satan trembles when he sees the weakest saint upon their knees. --William Cowper

I chose this quote because I just need to remember to turn to God for help and guidance in everything--especially my journey to better health! If I do this, I will overcome temptation, avoid obstacles, and SUCCEED!

I plan to work on gradually creating healthy habits. I'm starting by adding in 15 minutes of cardio each day and cutting back on cookies & chocolate. (I'm especially ...
My motto: Satan trembles when he sees the weakest saint upon their knees. --William Cowper

I chose this quote because I just need to remember to turn to God for help and guidance in everything--especially my journey to better health! If I do this, I will overcome temptation, avoid obstacles, and SUCCEED!

I plan to work on gradually creating healthy habits. I'm starting by adding in 15 minutes of cardio each day and cutting back on cookies & chocolate. (I'm especially prone to mindless eating in the evenings!)

I'd like to be able to buy myself a new swim suit by the end of June. The accountability of tracking my eating & exercise will help a ton!

SparkPeople is a fantastic tool to help me achieve these goals!




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 current weight: 200.0 
 
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Member Since: 4/10/2007

SparkPoints: 25,896

Fitness Minutes: 1,717

My Goals:
-exercise (even if it's just 5 minutes!) each day

-eliminate mindless eating (the kind I do when I'm tired at the end of a long day...) and replace sweets with fruit.

-Lose 60 lbs total

-Get down to a size 6ish (currently a 14)



Personal Information:
I'm 30, looking for work, and trying to be healthy. I'm working on eating better, exercising more, and getting more sleep.

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Cruise
From:
KATEMFLEGAL

Vacation
From:
KATEMFLEGAL

Elliptical
From:
KATEMFLEGAL

Pedometer
From:
KATEMFLEGAL

Sunshine
From:
DIGISCRAPPY

Strawberries
From:
SVDBYGRACE06




Member Comments:
SVDBYGRACE06
2/13/2008 5:00:58 PM

Hi Kate! How are you doing? I've been praying for your determination and discipline. How's it going? We miss you on our team (CL2SG). Hope to hear from you soon.



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4HISGLORY1
2/2/2008 10:15:49 AM

Hi Kate, your prayer request is heard and prayers are being offered. I feel prompted to tell you to go to the team pages and post specific measurable goals on the 2008 goals thread and also on the Feb. fitness minutes thread. That way we know specifically what you're trying to achieve and we can keep encouraging you to strive towards these goals. Also help to keep you accountable. Blessings Sheryl



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SVDBYGRACE06
1/30/2008 4:34:17 PM

Welcome to our team. I absoluetly love the quote by William Cooper. It is true that Satan trembles when we are on our knees. As it tells us in Ephesians, our battle is in the spirt world and we have the power of Christ to make us victorious! This team is full of god-fearing amazing ladies. Please visit the team and get involved in the discussions - they are awesome. Love in Christ - Svdbygrace (aka Jenn)



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ANEWDEBBIE
12/10/2007 12:18:45 AM

Praying you'll continue to have control over your diabetes. Have you ever tried Stevia as a sweetener for beverages, cooking? I've been using it this year as a natural, low-calorie alternative to Splenda and I really like it.



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ANEWDEBBIE
12/2/2007 12:46:58 AM

Hi Kate,
I'm looking forward to seeing you acheive your goal in the 2SG group. Remember that we are in this together!



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