KATEMCPHEE   10,497
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10,000-14,999 SparkPoints
 
 










Seattle from the water



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Joyfully considering less of me...

Happy New Year! I pray that you will reach your goal, and that I will as well!

Tracking my food intake in MyNutrition is helpful, especially when I can enter my own food choices. I'm determined to workout 3 times minimum each week, and walk as much as possible.

The cuties in the pic are my daughter and grand daughter, and grand nieces and nephews.

May God bless you as you head toward your goals!

Kate
Happy New Year! I pray that you will reach your goal, and that I will as well!

Tracking my food intake in MyNutrition is helpful, especially when I can enter my own food choices. I'm determined to workout 3 times minimum each week, and walk as much as possible.

The cuties in the pic are my daughter and grand daughter, and grand nieces and nephews.

May God bless you as you head toward your goals!

Kate




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 Pounds lost: 2.0 
 
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Profile

Member Since: 5/18/2009

SparkPoints: 10,497

Fitness Minutes: 3,890

My Goals:
* Lose 10% of my weight
*exercise each day
*drink 8 glasses of water per day
*find joy in relationships, gardening, singing, exploring
*honor God

My Program:
*keeping nutrition diary
*keeping execise diary
*do at least once act of kindness each day
*cultivating friendships
*interracting with God each day

Personal Information:
I'm living in the Pacific Northwest, on 2 & 1/2 acres. I work full time at a very busy job. I have grown children and a lovely granddaughter.



Other Information:
You, Lord, will show me the way of life, granting me the joy of Your Presence and the pleasures of living with You forevermore.
Ps16:11

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EBLOOMING

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SWAT Team II-CW...

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JEPSON

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JANETELIZABETH1

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Member Comments:
DORCAS9
1/25/2010 6:44:42 PM

Thanks for the Spa Goodie, Kate, I sure needed the visit after all the trouble I have had with my PC!! God bless you. emoticon Dorcas.



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REYNJANET
1/23/2010 10:57:08 PM

Kate I really enjoyed our spa visit and I'm ready to run ahead again! Thanks for the kind words. I really appreciate you too! We are helping each other get healthy!



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EBLOOMING
1/22/2010 2:01:02 PM

Hi Kate, I vision you breaking into a run as you prepare for the vacation in Hawaii... emoticon emoticon Thanks for all your support. You are tops!!!
Elaine emoticon emoticon emoticon

Comment edited on: 1/22/2010 2:02:43 PM

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DORCAS9
10/29/2009 1:33:14 PM

Thanks for your comment on my blog, Kate, and for all your suggestions. I appreciate it very much. Thankfully I am now feeling much better, but winters are never very good, are they, with the dark days? But I'm trusting in the Lord to see me through. Praying that everything is going well with you. emoticon Dorcas.



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GRANDMANANCY
10/17/2009 12:52:18 PM

Hi KAte!

Hope your business is taking off!!! emoticon Have a gerat day!



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