KATEMCPHEE   10,497
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10,000-14,999 SparkPoints
 
 










Seattle from the water



I have 21 pics in my gallery





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Joyfully considering less of me...

Happy New Year! I pray that you will reach your goal, and that I will as well!

Tracking my food intake in MyNutrition is helpful, especially when I can enter my own food choices. I'm determined to workout 3 times minimum each week, and walk as much as possible.

The cuties in the pic are my daughter and grand daughter, and grand nieces and nephews.

May God bless you as you head toward your goals!

Kate
Happy New Year! I pray that you will reach your goal, and that I will as well!

Tracking my food intake in MyNutrition is helpful, especially when I can enter my own food choices. I'm determined to workout 3 times minimum each week, and walk as much as possible.

The cuties in the pic are my daughter and grand daughter, and grand nieces and nephews.

May God bless you as you head toward your goals!

Kate




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 Pounds lost: 2.0 
 
0
6.25
12.5
18.75
25


 
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Profile

Member Since: 5/18/2009

SparkPoints: 10,497

Fitness Minutes: 3,890

My Goals:
* Lose 10% of my weight
*exercise each day
*drink 8 glasses of water per day
*find joy in relationships, gardening, singing, exploring
*honor God

My Program:
*keeping nutrition diary
*keeping execise diary
*do at least once act of kindness each day
*cultivating friendships
*interracting with God each day

Personal Information:
I'm living in the Pacific Northwest, on 2 & 1/2 acres. I work full time at a very busy job. I have grown children and a lovely granddaughter.



Other Information:
You, Lord, will show me the way of life, granting me the joy of Your Presence and the pleasures of living with You forevermore.
Ps16:11

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Hearts
From:
EBLOOMING

Hula Hoop
From:
SWAT Team II-CW...

Rose
From:
JEPSON

Happy Birthday
From:
JANETELIZABETH1

Thank You Note
From:
JANETELIZABETH1

Candles
From:
JANETELIZABETH1




Member Comments:
DORCAS9
6/26/2010 8:59:44 AM

HAPPY BIRTHAY KATE!
Have a wonderful day!! emoticon
emoticon Dorcas.



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JANETELIZABETH1
6/26/2010 2:39:23 AM

WISHING YOU A VERY HAPPY BIRTHDAY KATE....
emoticon emoticon emoticon emoticon emoticon emoticon
HAVE FUN AND MANY BLESSINGS FROM THE LORD ON YOUR SPECIAL DAY!
HUGS
JANET



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JEPSON
4/30/2010 2:10:31 PM

Praying for you. Change is so hard, but the Lord is in control.

Bless you my friend...



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GRANDMANANCY
4/24/2010 10:41:56 AM

Thanks for joining our exercise challenge...This may be just what we need to kick start our weightloss again!!!! emoticon emoticon emoticon emoticon emoticon



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JANETELIZABETH1
4/23/2010 10:46:34 AM

Kate we need you...sign up....for the EXERCISE CHALLENGE ON SWAT 11TEAM!



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