thanks so much for the idea about the yoga. unfortunately, if I don't get it done before 7 am, it isn't happening... I did really enjoy it though. Actually, I feel so good right now! 15 hours later. My muscles that were so so sore this morning feel really pretty good now. I think the yoga is placed exactly right in the mix of workouts. I know I will love it. I just have to LEARN it. LOL! 2208 days ago
I’ve been VERY absent on Spark…and I’ve not been very on track with diet and exercise, either. Winter is tough for me (as I know it is everyone) and the snow won’t take a break so I can get outside. But I’m scheduled to run (probably more of a wog) a half marathon in May with a fellow Sparker, so I’m going to have to get my booty in gear!
How are you?! I miss talking to you…if you’re interested, you are more than welcome to text me or e-mail me regular e-mails…I’m MUCH better with both of those! Let me know and I’ll send you my info!