thanks so much for the idea about the yoga. unfortunately, if I don't get it done before 7 am, it isn't happening... I did really enjoy it though. Actually, I feel so good right now! 15 hours later. My muscles that were so so sore this morning feel really pretty good now. I think the yoga is placed exactly right in the mix of workouts. I know I will love it. I just have to LEARN it. LOL! 1934 days ago
Iíve been VERY absent on SparkÖand Iíve not been very on track with diet and exercise, either. Winter is tough for me (as I know it is everyone) and the snow wonít take a break so I can get outside. But Iím scheduled to run (probably more of a wog) a half marathon in May with a fellow Sparker, so Iím going to have to get my booty in gear!
How are you?! I miss talking to youÖif youíre interested, you are more than welcome to text me or e-mail me regular e-mailsÖIím MUCH better with both of those! Let me know and Iíll send you my info!