KATEM325   15,639
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15,000-19,999 SparkPoints
 
 
More recent pic! ~215lbs










Thomas and I newly engaged! August 2012



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"Excuses are like backsides, everybody's got one and they all stink."

My name is Kate, I am a 23 year old social service/admission assistant for a nursing home. I have been on this weight loss journey since July of 2008 and have lost and regained about 40-45 pounds since then! It was extremely difficult to get back on the scale a few weeks ago only to find out that the damage done over the last few years has led me right back where I started from. My wake up call this time came on September 5th when my boyfriend of 7 years asked me to marry him! I know now that ...
My name is Kate, I am a 23 year old social service/admission assistant for a nursing home. I have been on this weight loss journey since July of 2008 and have lost and regained about 40-45 pounds since then! It was extremely difficult to get back on the scale a few weeks ago only to find out that the damage done over the last few years has led me right back where I started from. My wake up call this time came on September 5th when my boyfriend of 7 years asked me to marry him! I know now that this is the time it will stick, I wish to become a healthy, fit, beautiful bride and live as many healthy years as possible as his wife.

Rewards for Weight Loss!
210- New Running Pants (DONE- 11/27)
200- New Earrings
190- New Workout tops
180- New Shoes
175- Hair Highlighted
170- New Bathing Suit :)
165- New Bra!
160- Race Registration
155- HRM or Garmin GPS for running
150- GOAL- Weekend Trip!
Read More About KATEM325 (Updated November 28)




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 current weight: 213.6 
 
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Member Since: 11/10/2009

SparkPoints: 15,639

Fitness Minutes: 11,730

My Goals:
For 2012-2013:
-Participate in at least 4 5ks, maybe even one 10k.
1.)
2.)
3.)
4.)
-Lose at least 50 pounds.
-Eat out no more than twice a week.
-Work out 4-5x per week. Getting at least 200 cardio minutes in per week. Alternating group classes with running and yoga.
-Be able to run a mile without ever walking.
-Stop eating after 9pm.
-Drink MORE water.
-Track food everyday!
-Get adequate sleep!

Vanity Goals:
-Size 14
-Size 12
-Size 10
-Wear a Victoria's Secret Bra
-Have abs!
-Be "thick skinny" ;)
-Choose a bikini based on the color and design rather than whether or not it fits!

My Program:
Cardio x3-4
Yoga 1xper week

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Snowflake
From:
Pilates Lovers

Trick-or-Treat
From:
REEBADABEEBOOS

Bear Hug
From:
LONGWINDINGROAD

Sunscreen
From:
REEBADABEEBOOS

Cupcake
From:
ROBBIEMARIE

Valentine
From:
NANAMOM652009




Member Comments:
ANEPANALIPTI
3/22/2011 9:45:39 AM

Hey there! Thanks for the add, I'm 21 too! :)



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K82BTHIN
2/10/2011 8:57:09 PM

thanks so much for the idea about the yoga. unfortunately, if I don't get it done before 7 am, it isn't happening... I did really enjoy it though. Actually, I feel so good right now! 15 hours later. My muscles that were so so sore this morning feel really pretty good now. I think the yoga is placed exactly right in the mix of workouts. I know I will love it. I just have to LEARN it. LOL!



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LONGWINDINGROAD
2/9/2011 5:03:30 PM

Iíve been VERY absent on SparkÖand Iíve not been very on track with diet and exercise, either. Winter is tough for me (as I know it is everyone) and the snow wonít take a break so I can get outside. But Iím scheduled to run (probably more of a wog) a half marathon in May with a fellow Sparker, so Iím going to have to get my booty in gear!

How are you?! I miss talking to youÖif youíre interested, you are more than welcome to text me or e-mail me regular e-mailsÖIím MUCH better with both of those! Let me know and Iíll send you my info!




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K82BTHIN
2/9/2011 2:50:09 PM

Thanks for the info. I feel like I should be doing more, however, walking to the bathroom is killing my quads today! LOL.

Maybe after I graduate, I will add something else into the mix.



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DOWNTOWN02
1/19/2011 9:28:24 PM

PUSHUPS..at your COMMAND! :) Thank you for your insight..I hadn't really thought of that! I am not usually into SPOT reducing..but I will definitely beef up those muscles..thanks a million!

:)




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