I understand your situation. I have been a public safety dispatcher for 19 years and the first three years I gained 50 pounds. I read an article calling it the dispatcher dozen so I beat that. I have worked at taking some of it off, gaining some back, yo yoing since then. I worked a swing shift briefly at my current agency, swinging from PM's to nights. It reeked havoc on my body. Fortunately I am now on straight PM's and hopefully will be until I retire. Hang in there, you can make a lot of progress using this site. There is a LOT of information and support. I bought the SparkPeople cookbook and it is great. It had a lot of recipes that I can take to work for my lunch. Stay in touch and take care.
Good Morning Spark Friend,Thank you so much for stopping by my page with your CONGRATS and your kind words,on being M O D, that was very nice,I am working hard on maintaining my weight, and to keep Motivation my self and Others not to STOP keep PUSHING for that GOAL,and you will get there, again thank you very much,have a wonderful day and make it healthy.
Believe in yourself. Dream big dreams. Set important goals. Take action on those goals.
Whatever happened, forgive others, forgive yourself, move forward, live for today and tomorrow.
Believe in yourself. Have faith in your abilities. Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Enjoy your Sunday,and Please Hug someone today.