KATELEIGHSMOMMY   926
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my daughter, Kateleigh





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Kayla

Hey my name is Kayla. I have a daughter who is almost two and while I was pregnant with her I gained 42 pounds. After I had her I gained another 20 pounds, now I am trying to loose that 62 pounds and then some!
Hey my name is Kayla. I have a daughter who is almost two and while I was pregnant with her I gained 42 pounds. After I had her I gained another 20 pounds, now I am trying to loose that 62 pounds and then some!




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 Pounds lost: 5.4 
 
0
24.25
48.5
72.75
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Member Since: 3/22/2009

SparkPoints: 926

Fitness Minutes: 932

My Goals:
My goals are to loose weight and make a healthy lifestyle for not only myself but my daughter.

My Program:
I am going to start eathing healthy and do alot of walking. Ive decided to park at my moms house and go get my daughter from daycare. Its to far to walk to go get her from my house or I would do that!

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Member Comments:
*MADHU*
9/7/2010 10:38:38 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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MOMMA_BEAR_69
4/9/2010 3:51:41 AM

Hi Kayla and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought for the day. Reading and reflecting on a inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph help one see the positive in a situation. Sometimes as your day progresses you just need to take a break…Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen




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TX.PATRICIA
4/7/2010 2:18:12 PM

Welcome to SparkPeople!!!

You will find tons of motivation and tools here to help you on your weight loss journey!

Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

Be sure to check out all the features of SparkPeople!

Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople! Check Out ~ Determination & Accountability: A team that is full of determination that will hold each other accountable. If you are really determined and want to help others be accountable join us! Just copy and paste - www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=33779

Good Luck & See ya around the great Spark Teams!

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Patrici




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