KATE41195   977
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Learning to Live a Healthy Lifestyle

I've been searching what seems like my whole life for a sustainable weight loss solution. I think I've finally found the solution (for me) - loving myself, turning to non-edible sources of comfort, focusing on being strong and healthy, getting support from others, and setting goals that have less to do with weight and more to do with being healthy and happy.

Easier said than done, but I'm tired of feeling uncomfortable in my body. Let's do this!
I've been searching what seems like my whole life for a sustainable weight loss solution. I think I've finally found the solution (for me) - loving myself, turning to non-edible sources of comfort, focusing on being strong and healthy, getting support from others, and setting goals that have less to do with weight and more to do with being healthy and happy.

Easier said than done, but I'm tired of feeling uncomfortable in my body. Let's do this!




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Member Since: 12/28/2012

SparkPoints: 977

Fitness Minutes: 285

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Member Comments:
IWONTGIVEUP7
1/16/2013 9:45:18 PM

Thanks so much for the comment on my blog!
I've never really thought of bringing snacks with me on weekends. I always feel like its the weekend so i should get a free pass at not making any snacks or lunches for myself, I guess healthy eating never takes a holiday! I also find what you said to be true, that when I lounge all the time I find myself thinking of food constantly haha, keeping my mind busy is something I definitely need to try!
Thanks for the tips !



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KANATAGIRL
1/15/2013 8:29:56 PM

Thanks for your kind and encouraging words. You were right about the popsicles, they really work!

Take Care! emoticon



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NEWLEAF2013
1/12/2013 12:08:35 PM

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for your supportive words on my blog! You are right about the little rewards & that sometimes others will see the changes before we see them in ourselves.

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SHELMIKK20
1/8/2013 8:48:21 PM

uff yeah i think she is kinda a bit much, but I think i myself would want someone to push me like that. Especially since a lot of them have very good reasons for wanting to lose weight



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BIGPAWSUP
1/6/2013 6:50:23 PM

Thanks for the add - emoticon



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