KATE294  
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Movin' It and Losin' It

I am married, mom to twin 17 year old sons; a Yoga Therapist and school bus driver! The body is about to turn 53 soon and I want to be in better shape for myself. I am healthy overall with just a bit of a rise in cholesterol. I want to nip that now as I know heart disease is the #1 killer of women (and men). I have lost 13 lbs. with 10 more to go. Yoga, Spinning, Walking/Running!
I am married, mom to twin 17 year old sons; a Yoga Therapist and school bus driver! The body is about to turn 53 soon and I want to be in better shape for myself. I am healthy overall with just a bit of a rise in cholesterol. I want to nip that now as I know heart disease is the #1 killer of women (and men). I have lost 13 lbs. with 10 more to go. Yoga, Spinning, Walking/Running!




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 Pounds lost: 10.0 
 
0
3.75
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11.25
15


 
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Member Since: 4/13/2009

SparkPoints: 0

Fitness Minutes: 14,028

My Goals:
I used to be in great shape and then raging hormones set it. Well, it does not have to define the rest of my life for me. I want to lose a few more and be healthy for myself and my family.

My Program:
I teach yoga and practice 3-5x week. TM 4-6 xwk for 30-60 min. I have recently added more strength training. We belong to a gym and I am finally using it!

Other Information:
Broken Open by Elizabeth Lesser
Yoga Journal Magazine

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SPIDER16

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SATURN2002

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PATTYS74

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SLCB1023

Watermelon
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FIRREWHISPER




Member Comments:
KAY185
1/2/2011 9:32:35 PM

Hi Kate,
Happy New Year to you too! It's going to be a great year and we're going to rock it! Stay in touch.
Kay



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KAY185
10/28/2010 12:42:43 AM

Awesome job Kate....keep up the great work! :)



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KAY185
9/1/2010 8:36:00 PM

Thanks Kate :))



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BET212
7/31/2010 10:34:27 PM

Thanks for stopping by my blog. I'm much happier without the white stuff. emoticon



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*MADHU*
7/12/2010 12:42:33 PM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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