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This is the life!
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Awards
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Movin' It and Losin' It
I am married, mom to twin 17 year old sons; a Yoga Therapist and school bus driver! The body is about to turn 53 soon and I want to be in better shape for myself. I am healthy overall with just a bit of a rise in cholesterol. I want to nip that now as I know heart disease is the #1 killer of women (and men). I have lost 13 lbs. with 10 more to go. Yoga, Spinning, Walking/Running!
I am married, mom to twin 17 year old sons; a Yoga Therapist and school bus driver! The body is about to turn 53 soon and I want to be in better shape for myself. I am healthy overall with just a bit of a rise in cholesterol. I want to nip that now as I know heart disease is the #1 killer of women (and men). I have lost 13 lbs. with 10 more to go. Yoga, Spinning, Walking/Running!
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My Ticker:
| Pounds lost: 10.0 |
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Recent Blogs:
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Profile
Member Since: 4/13/2009
SparkPoints: 11,416
Fitness Minutes: 14,028
My Goals:
I used to be in great shape and then raging hormones set it. Well, it does not have to define the rest of my life for me. I want to lose a few more and be healthy for myself and my family.
My Program:
I teach yoga and practice 3-5x week. TM 4-6 xwk for 30-60 min. I have recently added more strength training. We belong to a gym and I am finally using it!
Other Information:
Broken Open by Elizabeth Lesser
Yoga Journal Magazine
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to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! 
