Welcome back! I've found that if you get involved in supporting others, being active in a team or two and working slowly but surely towards your goals that in the long run you'll be on the right path to better health!
Put the ham bone in your crock pot, cover with water and allow it to cook all day. Strain out all the ham, shred the meat and remove bone, gristle, etc. Return the meat to the broth along with a pound of beans, chopped onion and carrot, salt and pepper and just a pinch of red pepper flake. Allow to cook on low all day or until the beans are tender. Awesome bean soup, especially when served with hot corn muffins or cornbread. 1003 days ago
This is going to sound weird but I just wanted you to know....I saw your post on the "winter time motivator'' and saw that you like to run, walk, ect.. and can't wait for spring! I too love the outdoors and my husband and I actually live in a 5th wheel camper on the lake.... so I clicked on your page and was reading about your family. Then I read about your 19 yr old son..... I wanted to cry.... I am so sorry for your loss and wish for Gods healing on your family's broken hearts. Best wishes for you on your weight loss journey. 1082 days ago