KATBOXJANITOR   16,170
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15,000-19,999 SparkPoints
 
 
Not a Maple!










Everest, our last day before Puppy College!



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My Journey

Seems to have begun...

Physically I am stronger and spatially aware, so my ankle twisting is much less frequent (YAY!), I can lift & lug a ~ 30# bag of dog food from Costco into the cart, then into the trunk of my car and then again into the house to fill up the storage bin - no sweat!

Wishing I could get more motivation to exercise more often.
Struggling with proper food attitude too. Not sure why exactly, but it happens nearly every Winter.

Seems to have begun...

Physically I am stronger and spatially aware, so my ankle twisting is much less frequent (YAY!), I can lift & lug a ~ 30# bag of dog food from Costco into the cart, then into the trunk of my car and then again into the house to fill up the storage bin - no sweat!

Wishing I could get more motivation to exercise more often.
Struggling with proper food attitude too. Not sure why exactly, but it happens nearly every Winter.





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Profile

Member Since: 10/19/2010

SparkPoints: 16,170

Fitness Minutes: 11,584

My Goals:
Strength
Flexibility
Spacial Integration
Healthier Lifestyle

Wisdom

My Program:
Strength training 2x/week for at least 1 hour each time.

Walking with the dog, when I have one. I just returned my 4th Assistance Dog trainee dog so she can begin her advanced training.




Personal Information:
I call the Pacific NW home...though I hate the dingy grey wet of Winter.

Other Information:
I found a quote that means a lot to me - expressing a sentiment I have carried with me for a long time, but could not articulate it nearly so well.

“You can't do anything about the length of your life, but you can do something about its width and depth.”
- Shira Tehrani

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Fresh Veggies
From:
KATBOXJANITOR

New Book
From:
LARKSONGRUTH

Medicine Ball
From:
KATBOXJANITOR

Clover
From:
SPARKFRAN514

Massage
From:
KATBOXJANITOR

Orchid
From:
SPARKFRAN514




Member Comments:
KCATHY
8/12/2011 11:27:11 AM

Thank you so much for the kind words on my blog today! It's been over three weeks since I wrote that entry, and I'm still on track and seeing results. I appreciate your encouragement--all the best with your goals here at SP!



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TENACIOUSLADYT
7/8/2011 2:52:51 PM

Thanks for the comment on my blog! I'm amazed by the difference of the clips!



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1CRAZYDOG
7/6/2011 8:41:28 AM

Welcome to Living Healthy w/Insulin Resistance/Low GI Diet. Glad you're here!



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FITFABJENN
5/8/2011 9:16:31 AM

I really appreciate your comments. on my "It's Official" blog. Thank you so much!



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KARATE_KID
3/13/2011 11:12:09 AM

Thank you for the Spark Goodie! Pinwheels always make me smile.





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