KATALEX29   9,095
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8,500-9,999 SparkPoints
 
 
This is the waist size I am aiming for





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Kat's Korner

Hello To All!

I'm Kathy or better known as Kat. I took a hiatus from Sparkpeole , making up all the usual excuses of life being far too busy to properly eat and exercise daily but I am hoping to re-read the Spark, to light a spark and makie the lifestyle changes that I need to.

I live in Northern Maryland and have a wonderful partner Tom and 3 cats. Enjoying life close the the Bay....

I look forward to making changes and making friends!

...
Hello To All!

I'm Kathy or better known as Kat. I took a hiatus from Sparkpeole , making up all the usual excuses of life being far too busy to properly eat and exercise daily but I am hoping to re-read the Spark, to light a spark and makie the lifestyle changes that I need to.

I live in Northern Maryland and have a wonderful partner Tom and 3 cats. Enjoying life close the the Bay....

I look forward to making changes and making friends!

All my best, Kat
Read More About KATALEX29 (Updated March 8)




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 current weight: 139.0 
 
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140.5
135.25
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Member Since: 1/11/2010

SparkPoints: 9,095

Fitness Minutes: 5,360

My Goals:
Re-read the Spark

Make healthier eating decisions.

Walk 10,000 steps per day.



My Program:
Reading The Spark and being mindful of portions.

Drinking plenty of water and getting plenty of rest.

Getting up and moving more

Other Information:
Avid reader, baseball fan, love to cook, garden, cats and loves to hike. Looking for a favorite hiking spot in my new homestate of Maryland

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KATALEX29

Door
From:
NANABABY5

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NANABABY5

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NANABABY5

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NANABABY5

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NANABABY5




Member Comments:
NANABABY5
4/8/2010 6:32:15 AM

Thank-you for the goodie yesterday !!

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COACH_NICOLE
4/7/2010 3:40:20 PM

Thanks for commenting on my page with those hiking tips!!



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KATTYKATHY
4/2/2010 1:42:32 PM

You are making great progress. Have a Happy Easter. :0)



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NANABABY5
4/1/2010 10:10:35 PM

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Have a wonderful Easter Kat !!

Janet



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NANABABY5
3/26/2010 11:39:23 AM

Hello Kat, nice to hear from you ! I had an interesting week so far; with a twist...the brakes failed on my car ( master cylinder)....no one got hurt, all is well!! A little hair raising to say the least...thankfully I was not commuting on the highway; I was in town shopping. Everything is fixed and back to normal, but I want to pass this little piece of info onto you as well.. If your master cylinder for your brakes is 5 yrs old get it checked out just for safety sake. I never knew the lifespan but now I do. Here's hoping you're week was safe and sound " Happy Friday"

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