KAT573   44,476
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my spiderworts, altered!



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Kat'z Kradle

I am a fifty something artist/advocate, wife and mom. I began my sparkjourney 6 years ago June, 2006 and it has been one heckuva journey thus far. I came here knowing that diet and exercise were tools and weight loss and nutrition were not my end game. I came here knowing what good nutrition was, and how to shop, save, prep and cook. I came here knowing that if I knew those things and experienced them, then there was something else I needed to deal with. I cover that in my blog Sixth Year ...
I am a fifty something artist/advocate, wife and mom. I began my sparkjourney 6 years ago June, 2006 and it has been one heckuva journey thus far. I came here knowing that diet and exercise were tools and weight loss and nutrition were not my end game. I came here knowing what good nutrition was, and how to shop, save, prep and cook. I came here knowing that if I knew those things and experienced them, then there was something else I needed to deal with. I cover that in my blog Sixth Year Sparkiversary.

I love to landscape, have gathered discarded chairs to convert into colorful, alternatively functional flower 'pots'...garden art! I believe in the act of Transformation, and the ability to take what others see as useless and make it into something not only useable, but celebrated and beautiful.....this is what LIFE is about to me.

LIFESTYLE change is a Journey and it is ongoing, because we do not remain teenagers or twenty somethings forever, nor thirty nor forty nor fifty, God Willing. We change over time and the capacity to acknowledge, embrace and respond pro-actively to those changes over the time we have been gifted, is the underlying foundation of Lifestyle Changes. I am thankful for finding SparkPeople, and for the tools, the information, the support and the overall balanced approach to Life offered here.
Keep on keeping on and never give up.

Read More About KAT573 (Updated July 8)




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Member Since: 6/8/2006

SparkPoints: 44,476

Fitness Minutes: 39,582

My Goals:
Four Goals for 2011!

RE-ESTABLISH and IMPLEMENT the 4 Goals below:

1.Adequate daily water intake
2.I ncreased Metabolism
3. Improve Heart and Lung Strength thru aerobics
4. Daily journaling/reading to create material for Themes of Expression

My Program:
1. Water at every meal and before, during & after exertions
2. Exercise 3-5 x week
3. Mindful Meals x5 daily

REWARDS:
Maintain weight at or below 145 for 3 months;
VACATION!
140: new sneakers

NOTES:
145**: evaluate BMR/BMI, determine cal intake and adjust DONE
cal intake shld be 1350
----------------------------
** denotes need to be re-doing BMR in order to keep on track with what calories I will need as I go down to prevent plateauing on that score.

Personal Information:
I am from the land of Spark. :) or close by, really. I was born in PA, raised in Rochester area, and finished secondary schooling in Connecticut, moving to this area for college and been here ever since so this is my home.

I have my degrees in Visual Arts, Languages and Literature. I am an advocate for those with disabilities, wife to a wonderful man, and mother of two wonderful fellas.

Other Information:
My favorite KEEPER books are: "The Road Less Traveled", and second time: both "A World WAiting to be Born", & "People of the Lie".
Each time I revisit his books, I realize I have become aware of another dimension of not only myself, but the world I live in.

ARTISTS: I admire David Hockney and Vasily Kandinsky both for their art and their thoughts on Art and its relation to the world. I discovered a 'new', to me, favorite landscape artist while traveling west in spring 2010! Jason Berger!

LANDSCAPING: I love to do this; it is a huge challenge for me, and I am wholly self-taught, which no doubt shows itself in my handiwork! I feel most content with my hands in the earth, or wrapped around a pencil, brush or clay tool!

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Mixed Nuts
From:
MAMISHELI53

Confetti
From:
SLAYINGDRAGONS

Candles
From:
MAMISHELI53

Turkey
From:
MAMISHELI53

Green Tea
From:
MAMISHELI53

Pizza
From:
MAMISHELI53




Member Comments:
MAMISHELI53
12/27/2012 2:18:26 PM

"Raptormelon" is my daughter Abi, who also does Spark! You can check her out by following the friend link on my page!



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MAMISHELI53
10/28/2012 2:21:35 PM

I saw this and thought of you! http://www.wimp.com/deafprofessional/



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RUNNINGWILD
10/26/2012 1:04:34 PM

I was just thinking about you this morning so I thought I would drop by. I hope you're doing well.
~p~



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PKCTTS
10/19/2012 10:49:41 PM

Thanks for the goodie - I'm in Las Vegas visiting my mom right now, so staying warm isn't a problem. LOL The new team is going great, I'm having a good time. Miss you too - maybe you can join us next round.



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NANABNANA10
10/10/2012 11:32:02 AM

Thanks Kat emoticon



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