KAT4GEOLOGY   1,198
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Fit Kat!

I am looking to get in the best shape of my life. As my thirties approach, I want to be fit and healthy and of course . . . gorgeous.
I am looking to get in the best shape of my life. As my thirties approach, I want to be fit and healthy and of course . . . gorgeous.




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My Ticker:

 current weight: 171.0 
 
171
165.75
160.5
155.25
150


 
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Member Since: 10/20/2008

SparkPoints: 1,198

Fitness Minutes: 1,500

My Goals:
My goal is to lower my body fat percentage from 23% to 16%. That should hopefully come with going from 156 lbs to 144lbs. I just got engaged on December 22nd, 2009 and need to be fit for my wedding day in 2010.

My Program:
I work out regualarly at my gym with about 45 minutes of cardio and 30 minutes of resistance training. Everyday but Sunday is a planned workout day. Life is messy and will surely create rest days by messing up my schedule.

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Relaxation Music
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SCCRCHIK2020

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Bicycle
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Member Comments:
MOUNTAIN_RAIN
10/28/2008 12:36:43 AM

One day at a time!! You can do it!!!



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