KAT1002   4,315
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4,000-5,499 SparkPoints
 
 





Yes, I'm the one hiding behind the table here!



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Kat1002's page

I am trying to live a more healthy lifestyle so that I can better moderate my high blood pressure and lose weight.
I am trying to live a more healthy lifestyle so that I can better moderate my high blood pressure and lose weight.




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Member Since: 2/24/2010

SparkPoints: 4,315

Fitness Minutes: 430

My Goals:
1) To have my daily blood pressure reading less than 140/90 .

2) To reduce the amount of BP medication I take within 6 months. - GOAL REACHED ON 3/22/10 (less than one month after joining!)

New Goal: To further reduce the amount of BP medication I take by my birthday in October.

3) To lose 60 lbs before my birthday in October.

4) Every day, to eat a balanced diet, staying within the ranges SparkPeople's website suggest in each category.

My Program:
So far I have been concentrating on correcting my eating habits, but today I bought a new pedometer and plan to start walking each day.

When I can find my other exercise equipment (insert sheepish head ducking) I will begin a strength training program.

Other Information:
I am board certified music therapist, and love music of all kinds. My main instrument is flute, but I play several other instruments as well. Other hobbies include reading, watching movies and spending time with friends - all sedentery pursuits! Perhaps my journey with SparkPeople will help me lead a more active lifestyle!

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Member Comments:
NOMORESTALLING
9/19/2011 10:40:53 PM

Before you can learn a new way of doing things, you have to unlearn the old way. ... So beginnings depend on endings.
Here's to new beginnings WITH THE GOONIES!
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LEANNIAM
7/19/2011 8:23:44 PM

Hey there! Hmmm...isn't it about time you dust this horse off and climb back on??? Update those goals and start DOING IT.

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I will be checking back.... emoticon
(That's my mean face!) HAHAHA!!!






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JMLEE509
12/22/2010 3:43:54 PM

Merry Christmas Kat and have a happy New Year!

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IMATALOSS
6/4/2010 1:53:50 PM

Whatsup Kat? How's it going? Hope it's all good down in your neck of the valley. Thinking about you. Have a great weekend! emoticon



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JMLEE509
5/7/2010 5:28:34 PM

I wish my hair looked as good as ScarJo!



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