KAT0679

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From:
CHICANA_PEACH

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SP_STAFF
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 current weight: 156.4 
 
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Comments
  • v ANGELICA534
    thanks for the add!
    2080 days ago
  • v TXHRT4U
    ......oooO................ I walked over here
    .....(....)................... to welcome you to
    ......)../....Oooo.......P90X "BRING IT" Team
    .....(_/.....(....)..........
    ................\..)..........
    .................\_).......

    ......oooO................
    .....(....)................. WELCOME!
    ......)../....Oooo......
    .....(_/.....(....)....... Eric
    ................\..)........"BRING IT!"
    .................\_).......Team Leader

    2101 days ago
  • v 2BHOTNTONED
    Hi, thank you for the friends add.

    Hope you are having a great weekend!
    Mandy
    2103 days ago
  • v KAT7457
    emoticon to MN SPARKS FAT KICKERS OFFICIAL TEAM. Happy to have you on the team good luck on your journey. i have set up a link to the spark page under general forum as a guide to helping you with articles, tools and earning points. we also have a monthly weight loss challenge and the goodie game to help meet the members. Best of luck to you. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I am Kat the leader.

    2105 days ago
  • v 60SIXTY
    emoticon Amy
    I am eating my salad in front of the computer. Not sure that is a good idea, but it slows my eating down, and I feel fuller when I finish. I make a large salad in a small serving bowl for my lunch. I measured some grated cheese and my salad dressing.
    emoticon
    I have some favorite links I like to share with new Spark members:
    Frequently Asked Questions
    www.sparkpeople.com/community/help_a
    ll_faqs.asp
    Dos and Don'ts of a Successful Fitness Plan
    www.sparkpeople.com/resource/fitness
    _articles.asp?id=268
    6 "Biggest Loser" Lessons to Forget
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1192
    SparkPeople Tutorial Videos
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1182
    How to Find a Goal Buddy on SparkPeople
    www.sparkpeople.com/resource/fitness
    _articles.asp?id=102
    Kick Your Metabolism Into High Gear!
    www.sparkpeople.com/resource/fitness
    _articles.asp?id=676
    emoticon
    2168 days ago
Member Comments (7):  12Next >