KAT0679   1,434
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1,000-2,499 SparkPoints
 
 



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It is time to take the time and effort to accomplish my goals, be healthy and be the best me.
It is time to take the time and effort to accomplish my goals, be healthy and be the best me.




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 current weight: 156.4 
 
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Member Since: 4/25/2010

SparkPoints: 1,434

Fitness Minutes: 1,300

 
 



Dumbbells
From:
CHICANA_PEACH

The Spark
From:
SP_STAFF




Member Comments:
ANGELICA534
11/16/2010 1:17:28 PM

thanks for the add!



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TXHRT4U
10/25/2010 10:15:32 PM

......oooO................ I walked over here
.....(....)................... to welcome you to
......)../....Oooo.......P90X "BRING IT" Team
.....(_/.....(....)..........
................\..)..........
.................\_).......

......oooO................
.....(....)................. WELCOME!
......)../....Oooo......
.....(_/.....(....)....... Eric
................\..)........"BRING IT!"
.................\_).......Team Leader




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2BHOTNTONED
10/24/2010 2:04:36 PM

Hi, thank you for the friends add.

Hope you are having a great weekend!
Mandy



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KAT7457
10/22/2010 5:26:04 AM

emoticon to MN SPARKS FAT KICKERS OFFICIAL TEAM. Happy to have you on the team good luck on your journey. i have set up a link to the spark page under general forum as a guide to helping you with articles, tools and earning points. we also have a monthly weight loss challenge and the goodie game to help meet the members. Best of luck to you. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I am Kat the leader.




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60SIXTY
8/20/2010 12:00:10 PM

emoticon Amy
I am eating my salad in front of the computer. Not sure that is a good idea, but it slows my eating down, and I feel fuller when I finish. I make a large salad in a small serving bowl for my lunch. I measured some grated cheese and my salad dressing.
emoticon
I have some favorite links I like to share with new Spark members:
Frequently Asked Questions
www.sparkpeople.com/community/help_a
ll_faqs.asp
Dos and Don'ts of a Successful Fitness Plan
www.sparkpeople.com/resource/fitness
_articles.asp?id=268
6 "Biggest Loser" Lessons to Forget
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1192
SparkPeople Tutorial Videos
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1182
How to Find a Goal Buddy on SparkPeople
www.sparkpeople.com/resource/fitness
_articles.asp?id=102
Kick Your Metabolism Into High Gear!
www.sparkpeople.com/resource/fitness
_articles.asp?id=676
emoticon



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