Ozzy, my Australian shepherd puppy

195 pounds. That's 20 down, but I don't see much difference.



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Hi. I'm Kassandra. I'm 21 years old, and have been overweight for most of my life. I'm looking to change that while I'm still young. I have come a long way so far, from being 215 lbs. to 168. I still have weight to lose, but I'm determined to lose it and to strive for the best health I can possibly achieve.

Member Since: 7/1/2010

Fitness Minutes: 620

My Goals:
Well, I'm sick and tired of being fat, so I'm gonna make this pattern stop. I think my ideal weight would be somewhere around 130-145. When I started using Spark People, I set my goal at 155. Then, I kind of felt that 130-145 was wishful thinking. At the time, I weighed 215. Now, at 168, it's looking more realistic. I know I can do it. Once I reach my 155 goal, I'll set another one to put me in my ideal weight range.

My Program:
I am a pescatarian. I started doing that because I felt that eating meat was preventing me from losing weight. I didn't ever figure out if that was the case, but I feel better overall not eating meat except for the occasional fish. I am on no special diet. I just try to avoid high-fat foods, enriched flour, and refined sugars. When I do get an urge to eat some of this stuff, I share it with someone. I just started attending a university that has a workout facility. I have to pay for it with tuition, so it'd be a waste for me not to use it. I go 5 times a week.

Personal Information:

Other Information:
I'm going to post new photos soon. I Have made progress, and want to show off my new me. I have to take photos first, though.

Read More About KASSTROI - Profile Information moved here. (Updated February 12)

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My Goals:

My Program:

Personal Information:

Other Information:

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 current weight: 168.0 
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  • v MUSICLUVR325
    Thank you so much! He's the best!
    2590 days ago
  • v ROSIE777
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

    If you have any question, please fee free to contact us!...
    Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

    Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

    ~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
    Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy

    2594 days ago
    Hi Kassandra, You look fantastic, I truly can see the difference in the beginning and now picture. emoticon Ben is going to be so proud of you. Keep up the good work. Oh! your puppy dog is so adorable. emoticon
    2784 days ago
    Hi Kassandra, welcome to the Dog Lovers team. Good luck in your journey to a healthier you. Sparkpeople makes it easy and fun to keep you on track so learn all you can from the site and you will meet your goals in no time.
    Best wishes - Stacy
    2812 days ago
    emoticon Kassandra, Sounds like your doing fantastic in your journey. I am going to Wal-Mart to look for those shoes. They sound like their what I need (cost wise they sound great) emoticon Have a super weekend. emoticon
    2813 days ago
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