One whole day of tracking every bite. A new streak! That's what worked for me in the past. If you've looked at my page, you can see I was down SIXTY pounds, but now I'm only down twenty. I've retired, moved house, gone through empty nest, and am going through a divorce (amicable) and so I think I can fairly say I've been under a touch of stress, but all the same, I can't continue to let my body suffer for it. I've read your page so you know exactly what I'm talking about!