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After losing nearly 70 pounds with help from Sparkpeople (old screen name: rw1647), I fell back into bad habits and gained back 30 of it...sigh. But I'm back and determined to get back down to 170, where I felt comfortable and secure with my body (and where I can wear all the new clothes I bought and loved.... ).
Seasonal depression, a lot of stress (good and bad) and a general fall back into old bad habits have made this a lot more a struggle than the first time around, but I am determined to not let what is going on around me effect my self-esteem and health. So my dogs and I are taking to the streets and getting back in shape after this long winter.

Member Since: 11/23/2008

Fitness Minutes: 8,321

My Goals:
~to weigh 180 lbs by June and reevaluate my goals after that.
~to exercise for at least 35 minutes on at least 5 days a week.
~to do strength training at least 3 days a week
~to make it to the gym at least twice a week
~to feel strong and healthy and confident in myself.
~to fit (comfortably) into the size 10 clothes I have!

My Program:
~I'm following a whole-food, low-starch, vegetarian and dairy-free eating plan, similar to Dr. Furhman's Eat to Live plan, only with eggs, mostly because i keep chickens...

~I am exercising for at least 30-35 minutes every week day and will expand this to every day once the weather is more reliable. I am also going to the gym at least twice a week and doing an additional 30-60 minutes of cardio there each visit.

~Strength training 3 times per week, including at least 300 crunches per week.

~ journaling and working on conscious eating and emotional awareness around my eating "issues"

Personal Information:
I'm from Arlington, MA and am now living in Syracuse, NY.

Other Information:
My favorite things are my pets (all animals really), gardening, reading, art, hiking, biking, cooking, playing computer games and spending time with my partner.

Read More About KASHER47 - Profile Information moved here. (Updated March 25)

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