KASHAO   18,290
SparkPoints
15,000-19,999 SparkPoints
 
 
December 09...New hair....last step in my transformation process :)





November 2009 - finally in the 120's!





August 2009 - broke into the 130's for the 1st time in 11 years!



I have 7 pics in my gallery





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Those who say it can't be done are usually interupted by others doing it...

I am a 34 yr old mother of 2 sons and wife of 13 years. I lead a very busy life that is split between raising my children, working, being a supportive firefighter's wife, serving my church home, and connecting with friends and family.

I enjoy reading, photography, shopping and spending time with my family and friends.

Weight Loss Journey:

With the birth of my youngest child in summer 05, I was getting really close to the 200 lb mark. Lost 40lbs quickly ...
I am a 34 yr old mother of 2 sons and wife of 13 years. I lead a very busy life that is split between raising my children, working, being a supportive firefighter's wife, serving my church home, and connecting with friends and family.

I enjoy reading, photography, shopping and spending time with my family and friends.

Weight Loss Journey:

With the birth of my youngest child in summer 05, I was getting really close to the 200 lb mark. Lost 40lbs quickly after he was born and then got to 145 lbs for my sister's wedding in October 2006. Hovered between 145-150 for the next 2 1/2 years. I'm 5'2, so I'm considered petite, but I'm very curvy.

Began SP in January 2009 to lose the last 10-15 lbs. and put me at my "ideal weight of 130-135. Now that I have experienced first hand success with Spark People, my goals are higher, but well within reach. I struggle most with staying motivated , feeling guilty about poor eating choices, and letting my sweet tooth get the best of me.

I work out 3-4 times a week, and have gotten serious about my calorie intake each day. I want to acheive my personal weight loss goals and maintain it for the remainder of my life. Now that I KNOW it's possible for me to break through the plateau I've hit time and time again, I'm not only a believer in Spark People.....I'm a LIFER!
Read More About KASHAO (Updated September 26)




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My Ticker:

 current weight: 130.0 
 
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146
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132
125


 
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Profile

Member Since: 2/6/2009

SparkPoints: 18,290

Fitness Minutes: 14,194

My Goals:
To tone and strengthen. Maintain weight in the 120's and tone lower body and abs. Strengthen upper body. Stay motivated and be a motivation for others.

My Program:
Cardio 3 x's week

HIT 2 x's week

Strength training 2-3 x's week

8 glasses of water a day



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Happy Birthday
From:
SUEZQMD

New Wardrobe
From:
DENNISBISHOP

Workout Shoes
From:
KASHAO

Clover
From:
MAY1984

Welcome Banner
From:
CINDYY00

Stability Ball
From:
KASHAO




Member Comments:
JOKNOWS
5/16/2010 7:54:06 AM

emoticon emoticon Just dropping by from the EE Team to wish you a very Happy Birthday
emoticon emoticon




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SPARKLINJEWELLS
5/16/2010 3:12:52 AM

♥ .•*΄¨````
*`*♥*-:¦:-
.•*΄.•*΄.•*΄``
♥ .•*΄¨ Happy Birthday!!!♥{Έ.•΄~ {Έ.•* ~ *{Έ.•* }♥*`}
-:¦:- *,~* ♥*~ ~,`*}*Έ.•*¨}*.•*¨}
Έ.•*¨}*.•*`Wishing you all the best in the year to come.
May your days be filled with sunshine and beautiful colors.
And may your nights be filled with comforting dreams and wishes to come.
♥΄¨¨}♥} -:¦:- .`*,~` Έ.•΄* .•΄¨¨} •*΄.•*΄.•*΄ {*{ΈΈ.•΄ ..•΄ `} *-:¦:- Έ.•*
*-:¦:- {~{Έ*Έ.•΄* *♥΄.•*΄.•*΄*♥΄.•*΄}.•*΄.•*΄
*-:¦:- Έ.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
.•*΄.•*΄.•*΄.•* ♥ .•*΄¨```` *`*♥*-:¦:- .•*΄.•*΄.•*΄``
♥ .•*΄¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- Έ.•*.•*¨ END THE FAT TALK!!!.•*΄.•*΄.•*΄.•*
♥ .•*΄¨```` ♥ .•*΄¨```` *`*♥*-:¦:- emoticon



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JKIDD88
1/16/2010 5:35:23 PM

hey lady!
I just got your message! I joined a gym, Anytime Fitness in Sunnyvale. I love it! I got a bodybugg for Christmas and I activated it today! I am sooo excited!!! If I stay on track, I will be my goal weight of 120 lbs. by September 3rd. :) I would love to meet with you and talk. I need all the encouragement I can get. Thanks for being there for me!
Jordan



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SEVENKITTY
10/8/2009 4:55:01 PM

* . + * . Just . * + .
+ . . * + . + * . * + + * . * + .* .
* . + * . Stoppin' .* + ..* . .
+ . . * + . + * . * + . + . . * + . + * . + * + .“Dreams are renewable. . + * . * .
+ *. By . * . +. To . * . * ..+ . + * . . No matter what our age or condition, . . . * . .
+ . . * + . + * . * + .* . * .+ . * .. there are still untapped possibilities within . .* + ..* ..
. * * + . * . Sprinkle .* . + . + * . *. us and new beauty waiting to be born” + * . * .
+ .* . Some . * + * * . + * . + * . * + . + . . * ..+ * . * .
. * + * * + . *+ *. . * + .
+ * . SparkLove . * + . + * . * + .* .
+ . . * + . + * . * +
. * . + * . *

-:¦:- J E N -:¦:-




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DI136229
9/25/2009 11:08:57 PM

thank you so much for your blog comment :). it was very encouraging. you must be tall because you look great in your 130's :)



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