You've made the first step towards reaching your goals, whether they are to lose weight, develop healthy habits, or to exercise more. I've lost 25 pounds using the site, and love the many features that are available, especially the nutrition tracker the support available within the SparkTeams.
I saw you were fairly new on the 20 something's with 50-99 pounds to lose team! Hope that you are finding everything you need on the sight. If you have any questions or just need some support, feel free to e-mail me or to jump right in on the boards. We've got a great, supportive community here.
Good luck on your journey, Jennie
Leader of: Creative Challenges and Saintly Souls Co-leader: SP Class of Feb.1-7, 2009 2552 days ago
Welcome to this incredible weight loss site. You’ll find lots of tools here to help you lose the weight you want to lose. I started in Jan. 07 and lost 60 lbs that year. I have managed to maintain except for 10lbs I gained while sick. You’ll find lots of motivation here by choosing your teams carefully. The team that helped me most is “The Alternate-Day-Diet, Friends of Dr Johnson” Drop by and check us out.
For more about the science of the plan, check out this link: http://www.sparkpeople.com/myspark/group s_individual.asp?gid=13429 Since this site is so helpful but may be confusing, feel free to ask for answers on navigating around it. My name is Bug..
I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!
Jump Start Your Weight Loss at: "Low Carb and Induction Friendly Recipes"
Here: tinyurl.com/ns2fgm * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! 2555 days ago
I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.
WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?
Just copy/paste the address below into your browser