KARUNK   23,222
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A Field house of tomatoes in June. Can hardly wait for the fruit.





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Let's Get Healthy

I own a vegetable business called Lil' Ladybug Gardens. My husband & I have 13500 square foot of garden under plastic and raise another 2 acres of vegetables outside.

Most important items to me is my family. I am married. We have 3 grown, married boys and 7 grandchildren - all growing as fast as weeds.

I am 64 years old and have struggled with weight all my life. I have become aware that we need to eat high quality food that will nourish our bodies rather than ...
I own a vegetable business called Lil' Ladybug Gardens. My husband & I have 13500 square foot of garden under plastic and raise another 2 acres of vegetables outside.

Most important items to me is my family. I am married. We have 3 grown, married boys and 7 grandchildren - all growing as fast as weeds.

I am 64 years old and have struggled with weight all my life. I have become aware that we need to eat high quality food that will nourish our bodies rather than all of the processed junk food that seems to hurt us and make us ill. Our eating plan is changing on the home front which has helped both my husband and myself.
Read More About KARUNK (Updated August 4)




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Profile

Member Since: 1/3/2013

SparkPoints: 23,222

Fitness Minutes: 5,110

My Goals:
I will lose 30 pounds by my next birthday in June.
I will exercise 5 times a week for at least 30 minutes
I will stay at the bottom of my calorie range each day.
I will wear the beautiful pink suit I have in my closet next Easter.

My Program:
I am attempting to change my eating to include only whole nutritious foods. If there is no nutrition in a food - Why eat it?

Personal Information:
Karen Runkle
runkle@haysprings.net

Married to Pat

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New Book
From:
MYTURNNOW2013

Watermelon
From:
Silvery Sneake...

Sunshine
From:
Silvery Sneake...

Orchid
From:
CALLIECURTIS5

Flowers
From:
MARILYNROBERT

Fan
From:
HOBBESIS49




Member Comments:
HOBBESIS49
2/2/2014 11:31:37 AM

Gong Xi Fa Cai! emoticon Happy Chinese New Year!

Clean the house, and sweep away all the bad, old spirits.


A happy emoticon Ground Hogs day to you as well!

Your Sparked friend, Jane



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MARILYNROBERT
1/31/2014 10:24:48 PM

Thinking of you. It's good to be on the computer less...you are very wise! emoticon



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HOLLEEHO
1/27/2014 5:59:18 PM

Karen,

How are you doing? Hope things are going well and you are taking good healthy care of yourself. Things here are just peachy though cold emoticon . You have my best, Holly



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CALLIECURTIS5
1/24/2014 7:55:18 AM

Love the kitty background. emoticon emoticon

Comment edited on: 1/24/2014 7:55:51 AM

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HOBBESIS49
1/22/2014 10:57:13 AM

Hello Karen,
Hope you have a good day today..
Your old Spark Friend,
emoticon
Jane



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