KARRIJUSTINA   4,959
SparkPoints 		4,000-5,499 SparkPoints
 
 
On the beach at Boracay, the Philippines, February 2010





In Bangkok, Thailand, January 2010





At the Temple of Heaven in Beijing, October 2008



I have 7 pics in my gallery





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Karri Gets Fit

Help me stay motivated (and accountable!) by checking out my food and fitness trackers and my blog at karrijustina.wordpress.com
Help me stay motivated (and accountable!) by checking out my food and fitness trackers and my blog at karrijustina.wordpress.com




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 current weight: 158.7 
 
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Profile

Member Since: 7/26/2006

SparkPoints: 4,959

Fitness Minutes: 6,816

My Goals:
Maintain a fit and healthy lifestyle to feel better, live better, and yes, okay, look better. But mostly the first two.

My Program:
 Consume up to 1600 calories/day, made up of healthy fats, proteins and grains as well of plenty of fruits and veggies. As many whole (as opposed to processed) foods as possible.

Record at least 10000 steps per day, with daily physical activity as follows (yes, I am someone who needs structure):

Mon - Body Combat (50)
Tues - Shred (20)
Wed - Shred (20)
Thurs - Body Combat (50)
Fri - Shred (20)
Sat - Body Combat (50)
Sun - Walking/Cycling

Personal Information:
I am 24, a teacher, a musician, a writer and a traveller.

Other Information:
 Follow me on Twitter: http://www.twitter.com/karrijustina

Check out my blog:
http://karrijustina.wordpress.com

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Member Comments:
DEE107
9/15/2010 9:53:10 PM

Hello and welcome to SP and Good luck with your journey .. Have fun and take care and try not to reinjure yourself too ... especially after a bad accident .....



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