KARONA83   2,438
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This time it's for good!

I lost over 40 lbs in 2008 to get down to my goal weight of 120. Unfortunately, since then, the weight has been creeping back on. I realized I've gained nearly half of the weight back, and I am determined to turn this around. I know if I start now, with the support of Sparkpeople, I can have the body I want by spring.

I've really been neglecting my strength training and my yoga practice, so I'd like to emphasize these in my program (while keeping up the cardio and the healthy ...
I lost over 40 lbs in 2008 to get down to my goal weight of 120. Unfortunately, since then, the weight has been creeping back on. I realized I've gained nearly half of the weight back, and I am determined to turn this around. I know if I start now, with the support of Sparkpeople, I can have the body I want by spring.

I've really been neglecting my strength training and my yoga practice, so I'd like to emphasize these in my program (while keeping up the cardio and the healthy eating, of course!)

Add me, I'd love to support you in your journey!
Read More About KARONA83 (Updated January 1)




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 current weight: 144.2 
 
162
151.5
141
130.5
120


 
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Member Since: 8/7/2011

SparkPoints: 2,438

Fitness Minutes: 5,661

My Goals:
SW: 138.8
GW1 (by 2/11): 129
GW2 (by 2/28): 125
Final GW (by 3/17): 120

My Program:
Nutrition:
1200-1500 calories/day
5 servings of fruits/veggies a day
Meet daily requirements for calcium and vitamin D

Fitness:
60 min of cardio/day (running, elliptical, dance)
Strength training 3x/wk
Yoga 3x/wk



Personal Information:
Yoga dork looking to get healthier and have a better body image.

 
 



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