KAROLINELIEN
60,000-79,999 SparkPoints 60,581
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Me in a saree, Nepal, September 2012.




Morocco, November 2011.




Golden Gate Bridge, November 2013.


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KAROLINELIEN is a SparkPeople Motivator!

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Hello! My name is Karoline, I am from Norway and I am 28 years old. I have been on SparkPeople since February 2008 and it's been a lot of ups and downs weight wise, but one thing I am sure of is that SparkPeople have changed my life for the better and I love this site so much!

Trying to get back into a healthy lifestyle now - need to figure out how to combine it with my love of craft beer and pub quizzes!

I also play Ingress - GO RESISTANCE! Such a great app to get walking, explore your neighbourhood, learn about its culture and history and get to know new people! Check it out - https://www.ingress.com/!

I absolutely love travelling, volunteering, seeing the world and trying to make it a better place.. I have lived in the US, Ghana, India, Nepal, Switzerland/France and the UK. Currently working in global health/health information systems at University of Oslo.

I need to get back into consistency which is absolute key. I will start up my streaks/habits of tracking, ST (I used to do 30 minutes every day) and cardio (That's where I am always lacking), and hopefully I'll see some results on the scale. Luckily I know that this is a lifestyle, not a temporary diet, so I try not to get too demotivated. Plus, I find joy in non-scale victories - and I have had a bunch of them! For example, I stopped drinking soda on 10th of February 2008.
One of the best parts of SparkPeople have definitely been to be part of the Biggest Loser Yellow Team through many challenges - everyone was so supporting, wonderful and so much fun to chat and get healthy with!

Don't hesitate to send me an inbox message or comment on my page - I would love to hear from you!


Member Since: 2/10/2008

Fitness Minutes: 65,136

My Goals:
- Reach my goal weight (65 kgs/143 lbs).

- To FEEL and BE healthy and in shape!


My Program:
- 10+ glasses of water per day.

- 1200 - 1550 calories per day.

- Cardio at least 4x a week, high intensity 2x.

- Strength training every day, rotating core, upper body and lower body.



Personal Information:


Other Information:
I love watching movies, learning languages, reading, listening to music, taking pictures, travelling, going to concerts, hanging with friends, volunteering, and dancing in the rain!




Read More About KAROLINELIEN - Profile Information moved here. (Updated October 3)




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  • v MYJUNIEMOON
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    Hi Karoline! Have a Wonderful Week!

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    1015 days ago
  • v MADMANSMAMA87
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    "As with ANY journey,
    WHO you travel with
    can be MORE important
    than your DESTINATION."
    - - UNKNOWN - -

    Thanks for being a part of my journey!!!
    I appreciate your friendship & value your support so VERY much!!
    YOU are FABULOUS!!!!! :) :) :)
    Hugs,

    Jes

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    1030 days ago
  • v MADMANSMAMA87
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    I love it when I hug someone
    & just as I'm about to let go,
    they hug me even tighter.
    - - - UNKNOWN - - -

    Happy National Hug Day, Sweetheart!!!
    Sending Many Hugs Your Way Today & Everyday!!!
    Thanks For Being SUCH a FABULOUS Friend!!!
    Hugs,

    Jes

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    1036 days ago
  • v MADMANSMAMA87
    Please drop on in & check out the Week 6 Challenge, Phoenix!!! It is a 'Monkey See, Monkey Do' challenge & it is a TOTAL blast!!! It is located under the ITC Forum!!!! Here's to a FAB week, Doll!!!

    Hugs,

    Jes

    emoticon
    1039 days ago
  • v MADMANSMAMA87
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    "There is INSIDE of YOU
    ALL of the potential to be WHATEVER you WANT to be;
    ALL of the ENERGY to do WHATEVER you WANT to do.
    IMAGINE yourself as you would like to BE,
    Doing what you WANT to do,
    & each day, take ONE step towards your DREAM.
    Though at times it may seem too difficult to continue,
    HOLD on to your DREAM.
    & one morning you WILL awake to FIND
    That you ARE the person you DREAMED of,
    DOING what you WANTED to do,
    Simply because YOU had the COURAGE
    To BELIEVE in YOUR potential
    & to hold on to your DREAM."
    - - Donna Levine - -


    Gorgeous,

    Believe in YOURSELF & know that you already have inside of you ALL that you need to become anything & everything you hope to be, want to be & dream of being!! You are stronger than ANY obstacle; You are capable of overcoming ANY hardship; & You are POWERFUL beyond measure!! Acknowledge YOUR potential & OWN it - - YOU are FABULOUS!!!

    Stay Positive, Stay Focused, Change IS Coming,

    Jes

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    1039 days ago
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