KAROLINELIEN
50,000-59,999 SparkPoints 58,650
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Me in a saree, Nepal, September 2012.




Morocco, November 2011.




Golden Gate Bridge, November 2013.


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Hello! My name is Karoline, I am from Norway and I am 25 years old. I have been on SparkPeople since February 2008 and it's been a lot of ups and downs weight wise, but one thing I am sure of is that SparkPeople have changed my life for the better and I love this site so much!

I also play Ingress - GO RESISTANCE! Such a great app to get walking, explore your neighbourhood, learn about its culture and history and get to know new people! Check it out - https://www.ingress.com/!

I absolutely love travelling, volunteering, seeing the world and trying to make it a better place.. I got my BA in Development Studies in June 2012, and after that I went on to intern at the Royal Norwegian Embassy in Kathmandu (I love Nepal!) and UNFPA in Geneva. I just finished my MSc in Demography and Health at London School of Hygiene and Tropical Medicine and I plan to work in international development/research, with mainly global, maternal, neonatal and child health.

I have spent four months total working at an orphanage in Ghana, which was absolutely amazing. I also studied peace and conflict studies in India Fall 2010 and was an exchange student in London at School of Oriental and African Studies Fall 2011.

I need to get back into consistency which is absolute key. I will start up my streaks/habits of tracking, ST (I used to do 30 minutes every day) and cardio (That's where I am always lacking), and hopefully I'll see some results on the scale. Luckily I know that this is a lifestyle, not a temporary diet, so I try not to get too demotivated. Plus, I find joy in non-scale victories - and I have had a bunch of them! For example, I stopped drinking soda on 10th of February 2008.
One of the best parts of SparkPeople have definitely been to be part of the Biggest Loser Yellow Team through many challenges - everyone was so supporting, wonderful and so much fun to chat and get healthy with!

Don't hesitate to send me an inbox message or comment on my page - I would love to hear from you!


Member Since: 2/10/2008

Fitness Minutes: 60,155

My Goals:
- Reach my goal weight (65 kgs/143 lbs).

- To FEEL and BE healthy and in shape!

- Learn hapkido (marshall art).


My Program:
- 10+ glasses of water per day.

- 1200 - 1550 calories per day.

- Cardio at least 5x a week, high intensity 3x.

- Strength training every day, rotating core, upper body and lower body.



Personal Information:


Other Information:
I love watching movies, learning languages, reading, listening to music, taking pictures, travelling, going to concerts, hanging with friends, volunteering, and dancing in the rain!




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 current weight: 168.0 
 
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