KAROLINELIEN   49,665
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40,000-49,999 SparkPoints
 
 
Me in a saree, Nepal, September 2012.





Morocco, November 2011.





Golden Gate Bridge, November 2013.



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Hello! My name is Karoline, I am from Norway and I am 25 years old. I have been on SparkPeople since February 2008 and it's been a lot of ups and downs weight wise, but one thing I am sure of is that SparkPeople have changed my life for the better and I love this site so much! One of the best parts have definitely been to be part of the Biggest Loser Yellow Team through many challenges - everyone was so supporting, wonderful and so much fun to chat and get healthy with!

I ...
Hello! My name is Karoline, I am from Norway and I am 25 years old. I have been on SparkPeople since February 2008 and it's been a lot of ups and downs weight wise, but one thing I am sure of is that SparkPeople have changed my life for the better and I love this site so much! One of the best parts have definitely been to be part of the Biggest Loser Yellow Team through many challenges - everyone was so supporting, wonderful and so much fun to chat and get healthy with!

I absolutely love travelling, volunteering, seeing the world and trying to make it a better place.. I got my BA in Development Studies in June 2012, and after that I went on to intern at the Royal Norwegian Embassy in Kathmandu (I love Nepal!) and UNFPA in Geneva. I just finished my MSc in Demography and Health at London School of Hygiene and Tropical Medicine and I plan to work in international development/research, with mainly global, maternal, neonatal and child health.

I have spent four months total working at an orphanage in Ghana, which was absolutely amazing. I also studied peace and conflict studies in India Fall 2010 and was an exchange student in London at School of Oriental and African Studies Fall 2011.

I need to get back into consistency which is absolute key. I will start up my streaks/habits of tracking, ST (I used to do 30 minutes every day) and cardio (That's where I am always lacking), and hopefully I'll see some results on the scale. Luckily I know that this is a lifestyle, not a temporary diet, so I try not to get too demotivated. Plus, I find joy in non-scale victories - and I have had a bunch of them! For example, I stopped drinking soda on 10th of February 2008.

Don't hesitate to send me an inbox message or comment on my page - I would love to hear from you!
Read More About KAROLINELIEN (Updated October 20)


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 current weight: 167.0 
 
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Member Since: 2/10/2008

SparkPoints: 49,665

Fitness Minutes: 35,919

My Goals:
- Reach my goal weight (65 kgs/143 lbs).

- To FEEL and BE healthy and in shape!

- Learn hapkido (marshall art).

My Program:
- 10+ glasses of water per day.

- 1200 - 1550 calories per day.

- Cardio at least 5x a week, high intensity 3x.

- Strength training every day, rotating core, upper body and lower body.

Other Information:
I love watching movies, learning languages, reading, listening to music, taking pictures, travelling, going to concerts, hanging with friends, volunteering, and dancing in the rain!

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BECKXY

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LOSINGLINNDY

Best Wishes
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MADMANSMAMA87

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Golden Phoenix ...

Streamers
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CHANGEISGOOD

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Motivational Me...




Member Comments:
MYJUNIEMOON
12/20/2014 12:46:40 AM

We got this, Baby Girl!

Do what you should be! WORK It!

GO, Phoenix!

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SNOWINSUMMER07
12/19/2014 12:29:59 PM

Let's go my fellow Golden Phoenix!



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CSTEVENSON
12/19/2014 10:55:20 AM

Golden Pheonix can do this....let's go Pheonix, let's go.



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MAUITN
12/19/2014 9:31:52 AM

Golden Phoenixes rise to the challenge!



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NUCLEARMUM
12/15/2014 9:07:04 PM

Thank you Karoline!! You are such a wonderful friend. Your support on my gym visits is SO MUC emoticon H appreciated!!1



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