KARM3N   477
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250-499 SparkPoints
 
 



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Life is Short... Be Healthy

Just got back to working out, I go to the gym in the am after I walk the kids to school, doing it for my own health :)
Just got back to working out, I go to the gym in the am after I walk the kids to school, doing it for my own health :)




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 current weight: 185.5 
 
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191.75
188.625
185.5


 
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Member Since: 9/14/2009

SparkPoints: 477

Fitness Minutes: 535

My Goals:
Look good at 37 :)

My Program:
NO food after 7 pm
Lots of water
Working out

Personal Information:
I am from Mexcio, have lived in the states for most of my life, I am a DJ host at Ottumwaradio.com La Onda Latina is the only Spanish live show in the area :) I go dancing every weekend, now I drink water instead of beer LOL

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Member Comments:
GIRLTRUCKIN
9/15/2009 11:25:14 PM

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Hi Friend!

Great SparkPage!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


Keep Sparking! =0) Kelli, Wendy and Mic!


Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


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LEEPFROG95
9/14/2009 7:48:49 PM

emoticon emoticon I extend the warmest WELCOME to you.
You may me a bit overwhelmed by the info that is here.
But give it some time, and you will be an expert in no time.
Everyone on this web site is here for the same reasons,
maybe a little different end goals but we all want to have
a better quality of life. Loving Spark is something you do.
Being Spark member just becomes part of the new you.
If you have any questions just ask, someone. That is the cool
thing about this site there is always someone to help,
to pick you up, to listen just to be there.

Come visit my Spark Page check things out.
Also, come and check out the QUICK FIRE TEAM,
you can find the link on my page.
The team has daily challenges something for everyone at every
level. And We would love to have you join.....
Enjoy the new journey.
~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
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