Karla! I just finished reading your post in the DONE GIRL'S team! WELCOME BACK to the team! I'm so proud of you for not giving up on yourself! There is no doubt in my mind that you will achieve each and every goal you're striving for! Sending you support and hugs from one DONE girl to another! Have a fun and fit Friday! Go DONE GIRLS!!
Hey Karla I saw your post about sticking with it. I have some of those issues too, but what I did was started with small changes I was comfortable with. Plus I didn't beat myself if I splurged just watched myself for next time. Also if you have foods you just can't get away from, don't scream, just slowly eat it in moderation until you're able to control it. Make sure you have a motivator everyday, like a new outfit, jewelry, old clothes you want to fit back into. If you need a friend let me. You don't have to go at alone. Good luck on your journey sweetie 1604 days ago