KARKAR90

SparkPoints
 
SparkGoodies

Happy Birthday
From:
Team 300 lbs.Pl...

Welcome Banner
From:
Team 300 lbs.Pl...

The Spark
From:
SP_STAFF
Awards

 
Interact with KARKAR90
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
 Pounds lost: 0.0 
 
0
29.75
59.5
89.25
119
Login to Leave Comment
Comments
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    It sounds like you are really ready to make a change so don't dwell on the past but don't forget it, either, because it will propel you into the future. You're in the right place to get that new start!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    There are tutorial videos under the HELP section that can show you how to use the features of the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon
    2054 days ago
  • v LKEITHO
    Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
    2055 days ago
  • v .DUSTY.
    emoticon To Team 300 lbs. Plus! Thanks for joining us! We have such an awesome team...you're going to love it here! Everyone is super supportive. Wishing you much success!
    emoticon emoticon
    2190 days ago
  • v DEB2448
    Welcome to the Done Girls team. Good luck with your goals.
    2192 days ago
  • v TANSHAN1
    Hi! Welcome to the Done Being the Fat Girl team.. This truly is a great
    team...lots of laughs and lots of "Wow! Now I get it " moments..Glad to
    see you and hope you post alot...Come on to the threads and have some
    fun...somebody is always around.

    Peace my lettuce leaf,
    Shannon
    "THE Sexxy Strapless Strawberry"
    2192 days ago
Member Comments (11):  123Next >