KARI_LYNN222   103
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Changed my life...style :)

Which pain do you prefer... the pain of dicipline, or the pain of regret...?
Which pain do you prefer... the pain of dicipline, or the pain of regret...?




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 current weight: 126.0 
 
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Member Since: 7/25/2006

SparkPoints: 103

Fitness Minutes: 0

My Program:
I have been following a very natural & holistic diet - eating only clean, whole foods. Nothing processed and nothing preserved. LOTS of veggies and I even make my own salad dressing to avoid all the additives and preservatives in most bottled dressings. I also follow proper food combining.

As far as fitness goes I have been very faithful to the gym and I go 5-6 days per week. It is very important to me to go so I make it a priority. Often, I have a hard time taking a day *off* from the gym but I have to remember that rest is just as important as exercise itself.

Personal Information:
28 year old Mommy to Tyler (he will be 2 in October) and fiance to Mike. We are getting married on March 19, 2011!

Other Information:
Something different about "this time" that I am losing weight is I truely need to make it a lifestyle change and not go right back to my old habits once the weight is off like I have in the past. I am a stronger, better, happier and healthier person this way and I intend to stay on track!!!

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Member Comments:
JCJC1331
9/10/2010 10:55:32 AM

Oh, and congrats on your weight loss, you should be very proud of your efforts. loving the quote you have on your profile about discipline and regret, thanks again for the support!



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JCJC1331
9/10/2010 10:59:48 AM

Thank you so much! Animal cruelty is absolutely awful and it's one of the many reasons I am already a vegetarian. Going vegan just seems like the natural next step. Thanks so much!



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SMAA77
1/24/2007 6:07:28 PM

Congrats on your weight loss so far!! You know I have been getting into the going to the gym part of getting healthy and not so much of the food part. So I would love to try some of your recipes and maybe that will help me along~! My email is SMAA77@gmail.com



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