The most current pic of me. Oct. 2012 @ friends' wedding
Me before a Block party/Cook-out, Summer 2009
Slim, Smart, Sweet: K's Health Journey
Hi, fellow Sparkperson!
I'm Karishma and I appreciate you coming by to "see" me!
I'm joined SP working toward a weight loss goal to improve and ensure my health overall. I've been been in an on/off relationship with SP for the past few years, but I think I'm ready to commit and make things work.
I'm in my late-20's, doing that whole graduate school, get my life together and life figured out thing.
Weight loss and healthy living are just one step/component of getting me to where I want & need to be as the phenomenal woman I envision for myself.
I love to read, dance, watch TV/movies, listen to music, hangout with friends and enjoy be involved in the community.
I came to SP to help me through structured, but flexible tools and proper information, to stay motivated and driven in getting back down to my healthy & gorgeous weight range of 108-115 pounds. I hope the weight loss will resolve some of my health conditions or better manage them and this journey becomes the catalyst for living mentally, emotionally/spiritually & physically healthy. As I mentioned earlier, it's been a long time, however, I truly feel I need to do this now or its never, so I'm recommitting myself to SP.
If you have any positive advice, suggestions or motivational tips, I welcome your input.
Good luck to you in your own health journey and thank you for checking in on me! =)
In friendship (and exercise and diet) ,
Short -term Goals:
To eat breakfast/brunch everyday.
To walk for at least 25-30 mins daily.
To track my eating.
To complete my full course of Physical Therapy!
Long -term overall Goals:
To be more toned.
To have more flexibility.
To build my endurance and stamina.
To be more fit and have energy.
To improve my health conditions.
To feel more confident about how I look.
To lose weight in increments of 12 lbs until I reach 108- 110!!
Food journaling, making myself go to gym/walk as much as possible during the week...I'm going to modify this as I go along.
Act is if you're already at what you aspire to be. Action often precedes motivation. It can change how you think & feel, as your mind & heart will soon catch up to your actions. It will be " what you do" & not just " how you think" or " how you feel" about things. It is the inertia of the momentum .. the movement of things that kicks off the motivation.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 0.0
Welcome to the All Health Professionals SparkTeam!
So pleased you've joined our Team!
Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!
Looking forward to having you share your SPARK with us!
Don, Co-Leader of All Health Professionals SparkTeam
1846 days ago
update me :)
1902 days ago
What's the update? :)
2082 days ago
Hey ladi! How are you doing? You're 5lbs away from goal weight! Congratulations! How are things coming along for you?
2318 days ago
2330 days ago