KARIG89   563
SparkPoints
500-999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Every Step Counts

Down to earth gal, early thirties trying to change my lifestyle and eating habits of a lifetime. Compulsive and emotional over eating has been a part of my life and I have finally realized I can change and be healthy and fit.
One of my goals is to continue making these small changes and implementing everything I learn about healthy living into my life. Making permanent changes that improve my health and fitness is more important than weight loss. But I will also take that as a bonus! :D
Down to earth gal, early thirties trying to change my lifestyle and eating habits of a lifetime. Compulsive and emotional over eating has been a part of my life and I have finally realized I can change and be healthy and fit.
One of my goals is to continue making these small changes and implementing everything I learn about healthy living into my life. Making permanent changes that improve my health and fitness is more important than weight loss. But I will also take that as a bonus! :D




SparkFriends



SparkTeams



My Ticker:

 current weight: 221.0 
 
262
229.5
197
164.5
132


 
Interact with KARIG89

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/25/2011

SparkPoints: 563

Fitness Minutes: 1,253

My Goals:
To live a healthier lifestyle. Reach a weight where I am comfortable and fit.
Do more outdoor sports with my husband.


My Program:
I am doing a combination of Optifast and healthy eating to control portion control and leave unhealthy eating habits behind. I also work out daily by walking for a couple hours (10km).
I do not count calories or deny myself anything. But I do watch portion sizes and make healthier, low fat versions of typically rich meals. I have changed the way I cook and what goes into my body. I am moving more and having a more positive outlook on life. It is more than weight loss for me. I am changing my life.

Personal Information:
My name is Kari and you can find me here:
http://cookiehangover.com/

I live in Munich, Germany.
I am married, no kids.
I have a cute dog and kitty that I adore and drive me nuts.
I am not currently employed but I worked as an English trainer before moving to Munich a few years ago.

Profile Image





 
 



Applause
From:

Pinwheel
From:
AMYNYNJ

Best Wishes
From:

Flowers
From:
SHRLZI

The Spark
From:
SP_STAFF




Member Comments:
KARIG89
12/26/2011 3:15:25 PM

thank you for the support Dandras!



Report Inappropriate Comment
DANDRAS
12/26/2011 3:13:53 PM

Welcome and best of luck. You can and will reach your goals!



Report Inappropriate Comment
60SIXTY
12/7/2011 8:56:58 AM

#################
####__\!!!///_#####
####__( )__######
###_oo0-(_)0oo_####
#################
#################
Peeking in to say Hello. Hope this brings an extra smile to your day!
Keep on Sparkin' . . .

Will be watching for you at the SP Class of November 20-26, 2011.
Linda



Report Inappropriate Comment
SHRLZI
12/1/2011 4:08:10 PM

Thanks for 'friending' me!



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page