KAREN_NY   37,538
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My workout buddy!



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Are you ready for the next great adventure?

Being sometimes derailed by injury and illness has taught me that consistency-- more than any other tool in the box-- is not a "nice-to-have" but a "must."

My very best days are healthy days with things like:
- Running, pilates, yoga and playtime
- Kale :)
- Celebrating & feeling grateful every day

Being sometimes derailed by injury and illness has taught me that consistency-- more than any other tool in the box-- is not a "nice-to-have" but a "must."

My very best days are healthy days with things like:
- Running, pilates, yoga and playtime
- Kale :)
- Celebrating & feeling grateful every day





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 Pounds lost: 17.0 
 
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Member Since: 12/29/2009

SparkPoints: 37,538

Fitness Minutes: 45,893

My Goals:
COMING UP:
= 11/27: Virtual 10K
= 12/14: IAWR 5K

DONE:
* 10/6/13: Wineglass Half Marathon 2:43:13
* 5/17/13: Completed 14 hours of driving in one weekend, without reinjuring my hip.
* 12/8/12: Finished It's A Wonderful Run 38:51
*11/17/12: Finish a solid 5K run pain-free
*10/10/12: Swam 10 laps without freaking out.
* 9/5/12: Hip is strong enough to resume running
* 8/24/12: Hip is strong enough to take DD to college.
* 4/29/12: 4H 5K Duck Race 35:25
* Winter '12: Tame The Sugar Challenge - Essential!
* 12/3/11: It's A Wonderful Run 5K 37:17
* 10/15/11: Cancer Sucks 5K 33:07
* 10/2/11: Wineglass Half Marathon 2:41:14


FOR EVER:
**Stop the back pain associated with the sedentary life!
**Sustain the energy for adventure!

My Program:
* Running 3x/week
* ST 3x/week
* Yoga and/or Pilates 5x/week
* Playtime 1/week

Eat real food. Not too much. Mostly plants. Increasingly local.

Personal Information:
40-somethingish mom of a fabulous DD and a GSD rescue.

Love to be rooted at home (where these grapes are growing on my deck, btw), AND love to be out seeing the world.


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ROXYZMOM

Heart
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REMEMBER2BME

Party
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ROXYZMOM

Garden Gnome
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ROXYZMOM

Mask
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RUNNER4LIFE08

Best Wishes
From:
ROXYZMOM




Member Comments:
IMSMILEY88
7/16/2013 2:56:50 PM

Thanks! Animal Control thinks these dogs came from just outside of the neighborhood from a house where they've had a lot of issues with animals. But, they haven't found the dogs as of yet. I wish all dog-owners could be responsible! I have two (little) dogs myself and love them dearly.



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TIAGAYEPFA
7/9/2013 11:21:27 AM

YOU KNOW IT!

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RUNNER4LIFE08
7/8/2013 8:56:10 AM

emoticon for the friend request! Right back at ya... emoticon

I hope you enjoyed your 4th of July!!!



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FIT_TERI
7/3/2013 5:39:21 PM

Have a happy 4th of July, my friend!
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ROXYZMOM
6/24/2013 9:58:52 PM

You do sound busy! I am not too focused right now. My nerves are shot and I have no motivation to run! My husband and I gained weight and my son lost more. Ugh! Plus, I was drinking too much wine! So, now we are trying to cool it. I think I am going to go back on Nutrisystem when my son isn't around to get back to basics. I have to get motivated. It's so hard to do when I am worried all the time.

Your daughter is so lucky!



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