KAREN_NY   37,538
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30,000-39,999 SparkPoints
 
   









My workout buddy!



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Are you ready for the next great adventure?

Being sometimes derailed by injury and illness has taught me that consistency-- more than any other tool in the box-- is not a "nice-to-have" but a "must."

My very best days are healthy days with things like:
- Running, pilates, yoga and playtime
- Kale :)
- Celebrating & feeling grateful every day

Being sometimes derailed by injury and illness has taught me that consistency-- more than any other tool in the box-- is not a "nice-to-have" but a "must."

My very best days are healthy days with things like:
- Running, pilates, yoga and playtime
- Kale :)
- Celebrating & feeling grateful every day





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 Pounds lost: 17.0 
 
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Member Since: 12/29/2009

SparkPoints: 37,538

Fitness Minutes: 45,893

My Goals:
COMING UP:
= 11/27: Virtual 10K
= 12/14: IAWR 5K

DONE:
* 10/6/13: Wineglass Half Marathon 2:43:13
* 5/17/13: Completed 14 hours of driving in one weekend, without reinjuring my hip.
* 12/8/12: Finished It's A Wonderful Run 38:51
*11/17/12: Finish a solid 5K run pain-free
*10/10/12: Swam 10 laps without freaking out.
* 9/5/12: Hip is strong enough to resume running
* 8/24/12: Hip is strong enough to take DD to college.
* 4/29/12: 4H 5K Duck Race 35:25
* Winter '12: Tame The Sugar Challenge - Essential!
* 12/3/11: It's A Wonderful Run 5K 37:17
* 10/15/11: Cancer Sucks 5K 33:07
* 10/2/11: Wineglass Half Marathon 2:41:14


FOR EVER:
**Stop the back pain associated with the sedentary life!
**Sustain the energy for adventure!

My Program:
* Running 3x/week
* ST 3x/week
* Yoga and/or Pilates 5x/week
* Playtime 1/week

Eat real food. Not too much. Mostly plants. Increasingly local.

Personal Information:
40-somethingish mom of a fabulous DD and a GSD rescue.

Love to be rooted at home (where these grapes are growing on my deck, btw), AND love to be out seeing the world.


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Mask
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Member Comments:
ROXYZMOM
7/4/2014 9:14:36 AM

Happy July 4th! I hope all is well!! emoticon emoticon emoticon



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ROXYZMOM
4/8/2014 7:59:22 PM

I am ready for you to come back!! Yeah, I am whining!!
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ROXYZMOM
12/29/2013 3:50:03 PM

I hope you are having a great holiday! We are all still doing good here. My son is eating better but he has anemia. I read it can go with anorexia. He is going to go to a specialist. He sleeps a lot.

My hubby booked us a trip to Florida in mid January - it will be a nice break. I took a 2 1/2 month rest from running. My knee is feeling a lot better now - time to start training for the Delaware HM!

How is your running going?



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ROXYZMOM
12/4/2013 6:24:38 PM

Thanks for commenting on my blogs. Today was a very tough one! How do I get him on the right path??

I miss you being on Spark! When is your "break" going to be over??



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ROXYZMOM
11/17/2013 6:24:23 PM

Thanks for your prayers and support. I really hope we are close to getting him on the right track!



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