KARENSUEBURTON   10,587
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Karen Sue Burton - Eyes on the Prize

I am in zealous pursuit of optimal health. I won't stop until I get it. It's mine, and I am going to do whatever it takes to stake my claim. I am looking forward to the journey and the ultimate prize of healthy living.
I am in zealous pursuit of optimal health. I won't stop until I get it. It's mine, and I am going to do whatever it takes to stake my claim. I am looking forward to the journey and the ultimate prize of healthy living.




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Member Since: 2/22/2010

SparkPoints: 10,587

Fitness Minutes: 17,808

My Goals:

Goal #1 : Developing a daily habitof exercise:
To accomplish this, i need to adopt the healthy attitude of "Taking care of me first".

There is no good reason I can think of as to why I cannot spend 20 minutes exercising before I start work.

09/29/13:I am starting with 20 minutes a day, today, and will add 10 minutes/day each week until i get up to 60 minutes/day before work.

Because I am worth it. And because if I don't, I won't be able to work, or do much of anything else.


My Program:
1. Don't give up.

2. 10-day Reboot Lite beginning 09/29/13

3. Plan, prepare and eat only real food.

4. Develop a habit of daily exercise and MOVE IT, MOVE IT, MOVE IT at every opportunity.

Personal Information:
Hi, my name is Karen. I'm from anywhere USA (Decatur, Montpelier, Bryan, Glendale Heights, Glen Ellen, Bay Village, Lakewood, North Olmsted, Berea, Sparta, Budd Lake, Fairfield, Sharonville, Batavia, Middletown, West Chester, Greenwood, Maineville and Fairfield Township (aka "the knob").... anywhere, USA!). I am a 53 year old wife, mother of 2 grown boys and grandmother of 8, ages 2 months to 15 years.

I work full time and play with the kids every chance I get.

I want more time and energy to play with the kids, and that is my primary motivation to finally take the weight off now.

i grew to my current weight when my doctors prescribed various medications to me during my 40's (CHANGE TIME) which are known to cause weight gain. I have been off all those medications for 6 years now, but the weight is still here, so it's time to take care of that.

I got my brain back, got my health back, and now I want my body back!

Other Information:
Let God arise!
Psalm 68:1

And that's where it all starts!

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Fresh Veggies
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Fruit Salad
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Fruits, Grains ...

Fresh Veggies
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THEEXERCISER

Welcome Mat
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Veggie Lovers

Welcome Mat
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Sunshine
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Member Comments:
THEEXERCISER
2/18/2012 7:55:34 AM

Welcome to our growing Fruits, Grains and Veggies Oh My! team! I am so happy that you have joined us! Here you will find support and alot of information and fun. Jump in and look around the threads. I there is anything that you need help with please let me know.
~Carrie~

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DIABETICVIP
2/15/2012 11:14:26 PM

Welvome to the Veggie Lovers Team. Looking forward to reading your blogs and successes in your journey. emoticon emoticon



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JGRIFF148
2/15/2012 9:50:09 PM

emoticon thanks Karen for your comment, and I wish you good health. stop by any time emoticon



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BACKTOTEN12
10/7/2011 7:03:09 PM

Hi Karen, I'm going to try to do South Beach again. Starting with 1.5 though or maybe 2. I can't seem to lose anymore and would like to lose this last 20 by Christmas. Glad to see you back on. Have a great weekend.



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JHARTSCOM
4/24/2011 6:16:37 PM

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* ~(\./).ƸӜƷ
-,.*( . .) ..*) .*)
.'*,0('')('')(. (. . .` ƸӜƷ
\/..(\, /)~~..ღ
.\/...(. . )((HUG)) ```Judy

emoticon ♥ HAPPY EASTER!!! ♥ emoticon emoticon
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Have a wonderful and blessed Easter!



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